25+ Delicious Winter Low-Fat Dinner Recipes to Try This

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As the weather cools down, many of us crave hearty, comforting meals that provide warmth and nourishment. However, enjoying a cozy dinner doesn’t have to mean indulging in heavy, high-fat dishes.

Winter offers a bounty of seasonal ingredients like root vegetables, leafy greens, and lean proteins, making it the perfect time to try out low-fat, nutrient-packed dinner recipes that leave you feeling satisfied without the extra calories.

Whether you’re trying to shed a few pounds or simply looking for lighter options during the colder months, these 25+ winter low-fat dinner recipes will help you create healthy, delicious meals that are perfect for the season.

25+ Delicious Winter Low-Fat Dinner Recipes to Try This

winter low fat dinner recipes

Winter is the perfect time to embrace nourishing, low-fat meals that still deliver all the comfort and warmth you need during the colder months.

With these 25+ winter low-fat dinner recipes, you can enjoy hearty dishes made with wholesome, seasonal ingredients like lean meats, hearty vegetables, and legumes—without the extra fat or calories.

Whether you’re looking to make simple weeknight dinners or prepare more complex meals, these recipes will ensure you stay healthy and satisfied all season long.

So, grab your apron and start cooking up these delicious low-fat meals that are sure to become wintertime favorites!

1. Spicy Turkey Chili

Spicy Turkey Chili
recipegirl.com

This comforting and hearty Spicy Turkey Chili is the perfect dish to enjoy during the colder months while keeping your calorie count in check.

Packed with lean ground turkey, fiber-rich beans, and a mix of aromatic spices, this chili is bursting with flavor yet remains low in fat.

The turkey provides a lean source of protein, while the beans and vegetables offer plenty of vitamins and minerals to fuel you through the day.

To prepare, sauté onions, garlic, and bell peppers in a splash of olive oil, then add the turkey, breaking it apart as it cooks.

Next, incorporate diced tomatoes, kidney beans, black beans, and your favorite chili spices like cumin, chili powder, and smoked paprika.

Allow the mixture to simmer for about 30 minutes, letting the flavors meld together.

You can even top this chili with a dollop of low-fat Greek yogurt or a sprinkle of chopped cilantro for an extra touch of creaminess and freshness.

Whether you’re serving it with a side of whole-grain crackers or just enjoying it in a bowl, this spicy turkey chili will satisfy your hunger without leaving you feeling heavy.

It’s an easy, low-fat dinner that’s both filling and flavorful.

[Full Recipe]

2. Baked Lemon Herb Salmon

Baked Lemon Herb Salmon
nourish-and-fete.com

Salmon is an excellent choice for a low-fat dinner, and this Baked Lemon Herb Salmon recipe makes it even better!

Rich in omega-3 fatty acids and protein, salmon is a great way to keep your meal light yet nutritious.

This recipe pairs the fresh flavors of lemon, garlic, and herbs to enhance the natural taste of the fish without the need for excess oils or heavy sauces.

To make this dish, start by seasoning your salmon fillets with a mixture of fresh lemon juice, chopped parsley, garlic, and a pinch of salt and pepper.

For a bit of zest, you can add lemon zest or a dash of white wine. Place the fillets on a baking sheet lined with parchment paper and bake them in the oven at 375°F (190°C) for 15-20 minutes, depending on the thickness of the fillets.

The result is a perfectly flaky, juicy salmon fillet with a bright, citrusy finish.

This light and flavorful dinner pairs well with steamed vegetables or a side of quinoa for a balanced meal that will leave you feeling energized and satisfied.

[Full Recipe]

3. Veggie Stir-Fry with Tofu

Veggie Stir Fry with Tofu
bitesofberi.com

Looking for a low-fat, plant-based option?

This Veggie Stir-Fry with Tofu is a vibrant and satisfying dinner that’s easy to make and full of essential nutrients.

Packed with a variety of colorful vegetables like bell peppers, broccoli, carrots, and snap peas, this dish is loaded with vitamins, minerals, and antioxidants.

The tofu provides a wonderful source of protein, making it both filling and healthy.

To start, press and drain your tofu to remove any excess moisture, then cut it into cubes.

Sauté the tofu in a non-stick pan with a splash of low-sodium soy sauce until it’s golden brown and crispy. Next, add your vegetables to the pan and stir-fry them over high heat for a few minutes until they’re tender yet still crisp.

You can customize this dish with your favorite veggies or add a touch of ginger and garlic for extra flavor. For a finishing touch, drizzle with a low-sugar stir-fry sauce or even a squeeze of fresh lime.

This stir-fry is the perfect way to enjoy a light, satisfying, and nutritious dinner that won’t weigh you down. Serve it over brown rice or cauliflower rice for a complete meal that’s low in fat but high in flavor.

[Full Recipe]

4. Zucchini Noodles with Marinara Sauce

Zucchini Noodles with Marinara Sauce
theironyou.com

This Zucchini Noodles with Marinara Sauce is a fantastic low-fat dinner option that satisfies your pasta cravings while cutting out the carbs.

Zucchini noodles, or “zoodles,” are a healthy, gluten-free alternative to traditional pasta and offer a light and refreshing base for a homemade marinara sauce.

The zucchini provides fiber and essential vitamins, while the homemade marinara sauce, made from fresh tomatoes, garlic, and basil, adds a rich, comforting flavor.

To make this dish, simply spiralize a couple of zucchinis and sauté them lightly in a non-stick pan with a drizzle of olive oil until they’re tender.

Meanwhile, prepare your marinara sauce by simmering crushed tomatoes with garlic, onion, oregano, and basil.

Combine the zoodles with the sauce and cook for just a couple more minutes. Serve with a sprinkle of Parmesan cheese for extra flavor.

This dish is perfect for a light yet satisfying meal that feels like a treat but is low in calories and fat.

[Full Recipe]

5. Stuffed Bell Peppers

Stuffed Bell Peppers
thepioneerwoman.com

Stuffed bell peppers are a healthy and filling low-fat dinner option that’s both versatile and flavorful.

These vibrant peppers are filled with a mixture of lean ground turkey, quinoa, and vegetables like onions, garlic, and tomatoes, making it a well-balanced meal that’s packed with protein, fiber, and nutrients.

To prepare, cut the tops off your bell peppers and hollow them out.

In a skillet, cook the ground turkey with onions and garlic, then mix in cooked quinoa, diced tomatoes, and your favorite seasonings.

Stuff the mixture into the bell peppers and bake in the oven for about 30 minutes until the peppers are tender and the filling is hot.

This meal can be made ahead and is easily customizable based on your preferences. Top with a sprinkle of low-fat cheese for a little extra flavor.

[Full Recipe]

6. Cauliflower Fried Rice

Cauliflower Fried Rice
onceuponachef.com

For a low-fat alternative to traditional fried rice, try this cauliflower fried rice recipe.

It’s a great way to get your veggie intake in while enjoying the savory, satisfying flavors of fried rice.

Cauliflower is finely chopped or grated to resemble rice, creating a light, low-carb base for your stir-fry.

In a hot pan, sauté cauliflower rice with a mixture of colorful vegetables like peas, carrots, bell peppers, and onions.

Add in scrambled egg (or tofu for a vegan version) and season with low-sodium soy sauce and sesame oil. For added flavor, you can toss in a pinch of ginger and garlic.

This quick, one-pan dish is a flavorful and filling dinner that’s low in fat but still full of taste.

[Full Recipe]

7. Chicken & Veggie Soup

Chicken & Veggie Soup
thecleaneatingcouple.com

This hearty yet low-fat Chicken & Veggie Soup is the perfect way to warm up on a chilly winter evening.

Made with lean chicken breast, a variety of fresh vegetables, and a simple broth, this soup is light yet full of flavor.

It’s also incredibly easy to make and packed with nutrients to keep you feeling energized.

To prepare, sauté onions, carrots, celery, and garlic in a large pot, then add diced chicken breast, low-sodium chicken broth, and your choice of vegetables like green beans or spinach.

Let the soup simmer for about 30 minutes until the chicken is cooked through and the vegetables are tender.

This soup is a great option for meal prep, as it stores well and can be enjoyed for multiple meals throughout the week.

[Full Recipe]

8. Spaghetti Squash with Pesto

Spaghetti Squash with Pesto
allrecipes.com

Spaghetti squash is a fantastic, low-fat alternative to pasta that offers a mild, slightly sweet flavor.

When roasted, its flesh can be scraped into strands resembling noodles, creating a perfect base for a rich, homemade pesto sauce.

After roasting the squash, toss the strands with a pesto sauce made from fresh basil, garlic, lemon juice, and a small amount of olive oil.

You can also add some cherry tomatoes and a sprinkle of Parmesan cheese for a burst of flavor.

This dish is light yet satisfying, offering a delightful way to enjoy a pesto meal without the heaviness of traditional pasta.

[Full Recipe]

9. Grilled Chicken Salad

Grilled Chicken Salad
dinneratthezoo.com

A Grilled Chicken Salad is a fresh, flavorful, and low-fat dinner option that’s perfect for a light meal.

Packed with lean protein from the grilled chicken and plenty of veggies, this salad is as nutritious as it is delicious.

The key to making it filling is adding fiber-rich greens like spinach, arugula, and mixed lettuce, along with additional toppings like cucumbers, tomatoes, and red onions.

To prepare, grill boneless skinless chicken breasts seasoned with olive oil, salt, and pepper, then slice them into thin strips.

Toss with your favorite salad ingredients, and finish with a drizzle of balsamic vinaigrette or lemon juice for a light yet flavorful dressing.

This salad is perfect for meal prep, and you can customize it with toppings like nuts, seeds, or even low-fat cheese.

[Full Recipe]

10. Sweet Potato & Black Bean Tacos

Sweet Potato & Black Bean Tacos
cookieandkate.com

These Sweet Potato & Black Bean Tacos are a delicious and healthy plant-based option for a low-fat dinner.

The combination of roasted sweet potatoes and black beans offers a perfect balance of flavors, and the soft taco shells make for an easy and satisfying meal.

To prepare, roast diced sweet potatoes with a bit of olive oil, chili powder, cumin, and paprika.

Once tender, combine them with cooked black beans and your favorite toppings such as salsa, avocado, and a sprinkle of cilantro.

These tacos are quick to make, naturally low in fat, and provide a good source of fiber and vitamins. Perfect for a quick weeknight dinner!

[Full Recipe]

11. Baked Chicken Parmesan

Baked Chicken Parmesan
wellplated.com

A healthier version of the classic Chicken Parmesan, this Baked Chicken Parmesan recipe swaps frying for baking, making it a lower-fat dinner option without sacrificing flavor.

Instead of breadcrumbs, you can coat the chicken with whole-wheat panko or ground almonds for added crunch and nutrients.

To make, coat boneless chicken breasts in a light layer of egg wash and breadcrumbs, then bake them in the oven until crispy.

Top with a small amount of low-fat mozzarella and marinara sauce, and return to the oven to melt the cheese.

Serve with a side of steamed broccoli or a small portion of whole-grain pasta for a balanced, satisfying meal.

[Full Recipe]

12. Butternut Squash Soup

Butternut Squash Soup
loveandlemons.com

This Butternut Squash Soup is the ultimate low-fat comfort food.

With its creamy texture and naturally sweet flavor, butternut squash makes for a delicious, velvety base without needing heavy cream or butter.

Perfect for a cozy winter evening, this soup is rich in vitamins A and C.

To prepare, roast chunks of butternut squash with garlic and onion until tender, then blend it into a smooth soup with a little vegetable broth and seasoning.

For a touch of sweetness, you can add a dash of cinnamon or nutmeg.

This low-fat soup is a perfect appetizer or main course when served with a side of whole-grain toast.

[Full Recipe]

13. Shrimp & Asparagus Stir-Fry

Shrimp & Asparagus Stir Fry
whisperofyum.com

This Shrimp & Asparagus Stir-Fry is a light, protein-packed meal that’s quick to prepare and full of flavor.

Shrimp cooks fast, and when combined with nutrient-packed asparagus, you have a low-fat dish that’s high in protein and fiber.

In a hot pan, sauté shrimp with garlic, ginger, and a splash of low-sodium soy sauce.

Add in the asparagus, and stir-fry for a few minutes until the shrimp are pink and the asparagus is tender-crisp.

Serve with cauliflower rice or a small serving of brown rice for a healthy and satisfying meal.

[Full Recipe]

14. Eggplant Lasagna

Eggplant Lasagna
wellplated.com

For a lighter twist on traditional lasagna, try this Eggplant Lasagna.

By substituting the noodles with slices of roasted eggplant, this dish significantly reduces the fat content while still delivering the savory comfort of lasagna.

Layer thinly sliced roasted eggplant with low-fat ricotta cheese, marinara sauce, and lean ground turkey or chicken.

Bake until bubbly and golden, then serve with a side of leafy greens.

This dish is a perfect low-fat, gluten-free option that feels indulgent but is light enough for a healthy dinner.

[Full Recipe]

15. Lemon Garlic Chicken with Broccoli

Lemon Garlic Chicken with Broccoli
farmlifediy.com

This Lemon Garlic Chicken with Broccoli is a flavorful and light dinner that’s packed with protein and vegetables, making it a perfect low-fat meal.

The chicken breast is marinated in a zesty blend of lemon, garlic, and herbs, then grilled or baked to tender perfection.

The broccoli is lightly steamed or sautéed, keeping it crisp and full of nutrients.

To prepare, marinate boneless, skinless chicken breasts in a mixture of lemon juice, minced garlic, olive oil, and fresh thyme for at least 30 minutes.

Cook the chicken in a grill pan or oven until golden brown and cooked through.

Serve with steamed broccoli, and drizzle with a little extra lemon juice and olive oil for a simple yet satisfying meal that’s both low in fat and full of flavor.

[Full Recipe]

16. Grilled Vegetable Skewers

Grilled Vegetable Skewers
foodiecrush.com

Grilled vegetable skewers are a light, healthy dinner that’s perfect for any season.

These skewers are made with a variety of vegetables like zucchini, bell peppers, cherry tomatoes, mushrooms, and onions, all marinated in olive oil, balsamic vinegar, and your choice of herbs. Grilling the veggies brings out their natural sweetness and creates a smoky, rich flavor without adding excess fat.

To make, chop the vegetables into bite-sized pieces and marinate them in olive oil, balsamic vinegar, garlic, and a pinch of salt and pepper.

Thread them onto skewers and grill for about 10 minutes, turning occasionally, until they’re tender and lightly charred.

You can serve these skewers on their own or pair them with a side of quinoa or a small portion of brown rice for a complete meal.

[Full Recipe]

17. Coconut Curry Lentil Soup

Coconut Curry Lentil Soup
vegangela.com

This Coconut Curry Lentil Soup is a vibrant, plant-based dinner that’s packed with protein, fiber, and rich flavors.

The creamy coconut milk adds a touch of sweetness, while the curry spices like turmeric, cumin, and coriander give it a warm, aromatic kick.

Lentils are a great source of protein and fiber, making this soup both filling and healthy.

To prepare, sauté onions, garlic, and ginger in a pot, then add the curry spices and cook until fragrant.

Add red lentils, coconut milk, diced tomatoes, and vegetable broth. Let the soup simmer until the lentils are soft and the flavors meld together.

This soup can be served with a sprinkle of cilantro for extra freshness. It’s a low-fat, nutrient-packed meal that’s easy to make and perfect for cozy dinners.

[Full Recipe]

18. Cauliflower & Chickpea Curry

Cauliflower & Chickpea Curry
cupfulofkale.com

This Cauliflower & Chickpea Curry is a low-fat, vegetarian dish that’s full of flavor and comfort.

The cauliflower provides a great texture, while the chickpeas offer a hearty protein source.

This dish is simmered in a fragrant tomato-based curry sauce with a blend of spices that deliver depth and warmth.

To make this dish, sauté onions, garlic, and ginger in a pot, then add curry powder, cumin, and turmeric.

Stir in chopped cauliflower florets, canned chickpeas, and diced tomatoes, and cook until the cauliflower is tender and the flavors have developed.

Serve with a side of brown rice or quinoa for a filling meal that’s low in fat and high in flavor.

[Full Recipe]

19. Baked Cod with Lemon and Dill

Baked Cod with Lemon and Dill
threeteaskitchen.com

This Baked Cod with Lemon and Dill is a simple yet delicious way to enjoy a lean protein while keeping your meal low in fat.

Cod is a mild fish that takes on the bright flavors of lemon and fresh dill, making it a perfect pairing for a light dinner.

To prepare, season cod fillets with lemon juice, dill, and a pinch of salt and pepper.

Place the fillets on a baking sheet lined with parchment paper and bake in the oven at 400°F (200°C) for 12-15 minutes, or until the fish is flaky and cooked through.

Serve with steamed green beans or a light salad for a fresh and satisfying dinner that won’t weigh you down.

[Full Recipe]

20. Quinoa Stuffed Acorn Squash

Quinoa Stuffed Acorn Squash
veganhuggs.com

This Quinoa Stuffed Acorn Squash is a hearty yet low-fat dinner that’s perfect for a cozy fall or winter evening.

The sweetness of the roasted acorn squash pairs beautifully with the savory quinoa filling, which is packed with vegetables, herbs, and a dash of cinnamon for extra warmth.

To prepare, roast halved acorn squash in the oven until tender.

Meanwhile, cook quinoa and sauté onions, garlic, and bell peppers. Combine the quinoa with the sautéed vegetables, adding cranberries, pumpkin seeds, and fresh sage for a burst of flavor.

Stuff the roasted squash halves with the quinoa mixture and return to the oven for a final 10 minutes of cooking.

This dish is low in fat but full of nutrients and flavor, making it a great choice for a filling yet healthy meal.

[Full Recipe]

21. Spaghetti Squash Primavera

Spaghetti Squash Primavera
myjourneytogreen.com

Spaghetti Squash Primavera is a light and nutritious twist on traditional pasta primavera.

The spaghetti squash strands mimic pasta, providing a low-calorie, gluten-free alternative while still delivering the familiar flavors of the classic dish.

Tossed with a medley of fresh sautéed vegetables and a sprinkle of Parmesan, this dish is as delicious as it is healthy.

To prepare, roast the spaghetti squash until the strands easily pull apart with a fork.

Sauté bell peppers, zucchini, cherry tomatoes, and onions in olive oil with garlic, then toss the vegetables with the roasted squash strands.

Finish with a drizzle of olive oil, a squeeze of lemon, and a sprinkle of Parmesan cheese.

This dish is light, low-fat, and perfect for a healthy dinner that’s bursting with fresh, seasonal veggies.

[Full Recipe]

22. Shrimp & Avocado Salad

Shrimp & Avocado Salad
feelgoodfoodie.net

This Shrimp & Avocado Salad is a fresh, light, and satisfying low-fat dinner option.

The shrimp are quickly sautéed and paired with creamy avocado, which adds a rich texture and a healthy dose of heart-healthy fats.

The salad is tossed with mixed greens, cherry tomatoes, cucumber, and a tangy lime dressing to tie everything together.

To make this salad, sauté shrimp in a hot pan with a little olive oil, garlic, and lime juice.

Toss the cooked shrimp with sliced avocado, mixed greens, and vegetables, then drizzle with a simple dressing made from lime juice, olive oil, and cilantro.

This dish is both filling and light, making it a perfect choice for a low-fat meal that’s full of protein and healthy fats.

[Full Recipe]

23. Egg White & Veggie Omelette

Egg White & Veggie Omelette
recipes.sparkpeople.com

An Egg White & Veggie Omelette is a quick, easy, and low-fat dinner option that’s packed with protein and vegetables.

Egg whites are a great source of lean protein, and when combined with a variety of colorful veggies like spinach, bell peppers, onions, and mushrooms, this omelette becomes a nutrient-packed, satisfying meal.

To prepare, whisk egg whites with a pinch of salt and pepper, then pour into a heated, non-stick pan. Once the edges start to set, add your veggies and cook until the omelette is fully set.

You can top it with a small amount of low-fat cheese or a sprinkle of herbs for extra flavor.

This omelette is not only light in fat but also quick to prepare, making it perfect for busy weeknights.

[Full Recipe]

24. Turkey Meatballs with Zucchini Noodles

Turkey Meatballs with Zucchini Noodles
daisybrand.com

These Turkey Meatballs with Zucchini Noodles are a healthier, low-fat alternative to traditional meatballs and spaghetti.

The turkey meatballs are made with lean ground turkey and baked, making them a lighter option than fried meatballs.

Paired with zucchini noodles, this dish is not only low in fat but also gluten-free.

To prepare, mix ground turkey with breadcrumbs, garlic, and herbs, then form into meatballs and bake in the oven.

Spiralize zucchini to create the noodles and sauté them lightly in olive oil.

Serve the meatballs over the zucchini noodles with marinara sauce for a healthy, low-fat take on a classic favorite.

[Full Recipe]

25. Grilled Portobello Mushrooms

Grilled Portobello Mushrooms
wellplated.com

Grilled Portobello mushrooms are a savory, low-fat dinner option that’s hearty enough to serve as a main dish.

The mushrooms have a meaty texture and absorb marinades wonderfully, making them a great vegetarian substitute for burgers or steaks.

To prepare, marinate large Portobello mushrooms in a mixture of balsamic vinegar, olive oil, garlic, and thyme.

Grill the mushrooms until they are tender and have nice grill marks. You can serve them as a stand-alone dish or on a whole-wheat bun for a healthy burger alternative.

Top with fresh arugula or a slice of tomato for added freshness.

[Full Recipe]

Conclusion

Eating healthy during the winter months doesn’t have to mean sacrificing flavor or comfort. These 25+ winter low-fat dinner recipes offer a variety of options, from lightened-up versions of classic comfort foods to fresh, seasonal dishes that are both satisfying and good for you. Whether you’re planning a weeknight dinner or prepping meals for the week ahead, these recipes provide all the nourishment you need without the guilt. So why wait? Try these healthy and delicious dishes today and make this winter your healthiest yet!

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