25+ Hearty Winter Keto Soup Recipes for a Perfect Winter Meal

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When the cold winter months roll in, nothing is more comforting than a steaming bowl of soup.

However, if you’re following a keto diet, finding recipes that are both low in carbs and rich in flavor can sometimes be a challenge.

That’s where our collection of 25+ winter keto soup recipes comes in.

From creamy blends to hearty broths, each of these recipes is designed to keep you cozy and on track with your keto goals.

Whether you prefer chicken, beef, or vegetarian options, there’s something here for everyone.

These soups are packed with healthy fats, protein, and plenty of low-carb veggies, making them perfect for your winter meal planning.

25+ Hearty Winter Keto Soup Recipes for a Perfect Winter Meal

winter keto soup recipes

Winter is the perfect time to indulge in hearty and warming soups that are both nourishing and satisfying.

With these 25+ winter keto soup recipes, you’ll be able to enjoy a variety of flavors and textures while staying true to your low-carb lifestyle.

Whether you prefer creamy, brothy, or veggie-packed soups, these recipes offer something for everyone.

Keep your body fueled with healthy fats and proteins, all while avoiding those unwanted carbs.

So, gather your ingredients, grab your favorite bowl, and dive into these delicious winter keto soups that will keep you feeling full and content throughout the season.

Creamy Cauliflower and Cheddar Soup

Creamy Cauliflower and Cheddar Soup
simplehealthykitchen.com

A perfect low-carb winter comfort food, this creamy cauliflower and cheddar soup combines the rich, velvety texture of cauliflower with the sharp, nutty flavor of cheddar cheese.

It’s ideal for cozying up on cold winter days while keeping your keto diet on track.

To make this soup, cauliflower is boiled until tender, then blended with butter, garlic, and cream to create a thick, silky base. Add in shredded cheddar cheese and stir until it melts into the soup, giving it a deliciously cheesy richness.

Garnish with crispy bacon bits and fresh herbs like thyme for an extra kick of flavor. This is a filling and satisfying option for keto lovers looking for a soul-warming soup.

Full Recipe

Spicy Sausage and Spinach Soup

Spicy Sausage and Spinach Soup
maebells.com

This hearty and flavorful spicy sausage and spinach soup is perfect for those who love a little heat in their meals.

The soup starts with crumbled, spicy Italian sausage that’s browned in a pot, releasing all its flavorful juices.

Then, onions, garlic, and a pinch of red pepper flakes are added for an aromatic base.

To balance the spice, fresh spinach leaves are stirred in, adding both nutrition and color.

The soup is then enriched with heavy cream, giving it a smooth, comforting texture without the carbs. This soup is a great way to warm up during winter while sticking to your keto goals.

Full Recipe

Chicken & Mushroom Cream Soup

Chicken & Mushroom Cream Soup
damndelicious.net

This rich, creamy chicken and mushroom soup is the epitome of winter comfort.

Tender chunks of chicken breast are simmered in a fragrant broth with sautéed mushrooms, onions, and garlic. A touch of fresh thyme and rosemary infuses the broth with earthy flavors.

The real magic comes when you add heavy cream and cream cheese to the pot, creating a silky, rich base that envelopes the chicken and mushrooms in a luscious sauce.

This soup is a fantastic low-carb option that’s both satisfying and nourishing, with a perfect balance of protein and fats for a keto-friendly meal.

Full Recipe

Broccoli Cheddar Soup

Broccoli Cheddar Soup
loveandlemons.com

This rich and cheesy broccoli cheddar soup is a keto dream come true!

The soup features tender broccoli florets, perfectly cooked to retain their vibrant color and nutrients.

The creamy base is made with butter, heavy cream, and a generous amount of sharp cheddar cheese that melts into the soup, creating a luxurious, velvety texture.

A touch of garlic and onion adds depth, while a pinch of mustard powder enhances the flavor.

This soup is an ideal choice for anyone craving a comforting, low-carb, and keto-friendly bowl of warmth during the winter months.

Full Recipe

Beef and Cabbage Soup

Beef and Cabbage Soup
budgetbytes.com

This beef and cabbage soup is packed with hearty flavors and perfect for the winter season.

Ground beef is browned with onions and garlic, creating a savory base.

Then, shredded cabbage is added along with diced tomatoes, beef broth, and spices like paprika, cumin, and oregano.

The cabbage softens and melds with the beef, creating a cozy and filling soup.

To keep it keto, you’ll skip any starchy ingredients and focus on low-carb veggies and flavorful broth.

This soup is incredibly easy to make and will satisfy your cravings while keeping you on track with your keto diet.

Full Recipe

Keto Chicken Zoodle Soup

Keto Chicken Zoodle Soup
drkarenslee.com

This light yet satisfying chicken zoodle soup is a perfect winter meal for those on a keto diet.

Zucchini noodles (or “zoodles”) replace traditional pasta, providing a low-carb alternative without sacrificing the satisfying texture.

The soup features a rich chicken broth that’s packed with flavors from garlic, onions, and herbs like thyme and parsley.

Tender pieces of chicken breast are added, along with the fresh zucchini noodles, creating a deliciously fresh and comforting bowl.

With only a few ingredients, this easy-to-make soup is great for meal prepping and makes a filling lunch or dinner.

Full Recipe

Pumpkin Soup with Bacon

Pumpkin Soup with Bacon
blog.memeinge.com

This velvety smooth pumpkin soup is perfect for fall and winter, combining the natural sweetness of pumpkin with savory bacon.

The soup starts with roasted pumpkin, which is blended with onions, garlic, and a rich chicken or vegetable broth.

A touch of heavy cream adds depth and smoothness to the soup, while the crispy bacon bits add crunch and saltiness, perfectly balancing the creamy texture.

To season, a hint of cinnamon, nutmeg, and fresh sage provides warming spices that complement the pumpkin’s natural flavor.

It’s a wonderful keto-friendly soup that feels indulgent and cozy.

Full Recipe

Creamy Lemon Chicken Soup

Creamy Lemon Chicken Soup
aspicyperspective.com

This creamy lemon chicken soup is a refreshing and savory twist on traditional winter soups.

The soup starts with tender chicken breast, sautéed garlic, and onions in a rich chicken broth.

A splash of fresh lemon juice and zest brings a bright, citrusy flavor that contrasts beautifully with the creamy base made from heavy cream and a touch of cream cheese.

Fresh herbs like parsley and dill add aromatic flavors, making this soup a perfect balance of light yet comforting.

This keto-friendly recipe is a great option if you’re craving something refreshing but still rich and satisfying.

Full Recipe

Creamy Bacon and Brussels Sprout Soup

Creamy Bacon and Brussels Sprout Soup
theviewfromgreatisland.com

Bacon and Brussels sprouts are a perfect pair, and when combined in a creamy soup, they make a deliciously rich, keto-friendly dish.

The soup starts by sautéing crispy bacon bits, which lend a smoky, savory flavor to the base.

Next, Brussels sprouts are added and cooked until tender, then blended with heavy cream and chicken broth for a smooth, creamy texture.

A pinch of nutmeg and garlic enhance the flavor profile, making this soup savory and satisfying.

The crispy bacon bits sprinkled on top are the finishing touch, providing extra crunch and flavor in every bite.

Full Recipe

Keto Tomato Basil Soup

Keto Tomato Basil Soup
culinarylion.com

This keto tomato basil soup is a classic with a low-carb twist.

Made with fresh tomatoes, garlic, and onions, the soup is simmered to bring out the natural sweetness of the tomatoes. To keep it creamy without the carbs, it’s blended with a combination of heavy cream and chicken broth, resulting in a smooth, rich texture.

Fresh basil leaves add a fragrant, herbal flavor that enhances the soup’s freshness.

This is a simple yet comforting soup that’s perfect for winter, and it’s a great way to enjoy the delicious flavors of a classic tomato soup while staying within your keto goals.

Full Recipe

Keto Beef Stew

Keto Beef Stew
peaceloveandlowcarb.com

This hearty keto beef stew is the ultimate winter comfort food, packed with tender beef chunks, rich broth, and flavorful vegetables.

The beef is browned and cooked with onions, garlic, and fresh herbs like thyme and rosemary.

Low-carb vegetables like celery, mushrooms, and turnips are added to create a satisfying stew that’s both filling and keto-friendly.

The broth is enriched with heavy cream for a luscious, creamy finish.

It’s a warming, satisfying dish that’s perfect for colder months, providing the flavors of a traditional stew without the extra carbs.

Full Recipe

Cauliflower and Bacon Chowder

Cauliflower and Bacon Chowder
allrecipes.com

This cauliflower and bacon chowder is a creamy, comforting dish that’s perfect for those on a keto diet.

The soup starts with cauliflower, which is blended to a smooth, creamy texture.

The base is made with butter, garlic, and heavy cream to create a rich, velvety soup.

Crispy bacon pieces are added for a salty, smoky flavor that enhances the chowder’s depth.

A pinch of paprika and fresh herbs like parsley give the soup an extra burst of flavor.

It’s a great keto alternative to a traditional potato chowder and is a cozy, low-carb meal that will keep you full for hours.

Full Recipe

Keto White Chicken Chili

Keto White Chicken Chili
heyketomama.com

This keto white chicken chili is a light, flavorful twist on the traditional chili.

Made with tender chicken breast, it features a creamy broth made from chicken stock, heavy cream, and cream cheese, giving it a rich and velvety texture.

The soup is spiced with jalapeños, cumin, and chili powder for a kick of heat, while a handful of fresh cilantro adds a bright, herbal note.

The addition of green chilies and lime juice enhances the flavors and provides a perfect balance of heat and tang.

This white chicken chili is a satisfying and keto-friendly alternative to the classic chili.

Full Recipe

Keto Shrimp and Avocado Soup

Keto Shrimp and Avocado Soup
eatsmarter.com

This light yet satisfying shrimp and avocado soup is perfect for keto dieters looking for something flavorful and refreshing.

The soup starts with succulent shrimp, sautéed in butter and garlic, which imparts a savory depth to the broth.

A rich and creamy base is made from avocado, heavy cream, and a touch of chicken broth, giving it a smooth texture.

Lime juice adds a zesty kick, while fresh cilantro and a hint of chili powder bring vibrant Mexican flavors.

This low-carb soup is ideal for a quick lunch or light dinner during the winter months, and it’s both filling and delicious.

Full Recipe

Creamy Chicken and Leek Soup

Creamy Chicken and Leek Soup
savvybites.co.uk

This creamy chicken and leek soup is the perfect keto-friendly option to warm you up on chilly days.

Leeks are sautéed with garlic in butter until soft and aromatic, creating a flavorful base for the soup. Tender chunks of chicken are added along with a rich chicken broth, and the soup is thickened with heavy cream for a luxurious texture.

Fresh thyme and a dash of nutmeg bring comforting flavors, while a drizzle of olive oil on top adds a rich finish.

This soup is an ideal choice for a comforting meal that’s packed with protein and low in carbs.

Full Recipe

Keto French Onion Soup

Keto French Onion Soup
kicking-carbs.com

This keto version of French onion soup is rich, savory, and perfect for the winter season.

The onions are caramelized to bring out their natural sweetness, then simmered in beef broth along with garlic and fresh thyme for added depth of flavor.

Instead of traditional bread, this version uses a sprinkle of shredded mozzarella cheese to create that signature cheesy, bubbly topping.

A dash of dry white wine enhances the broth’s complexity, while the rich flavors are rounded out with butter and a splash of heavy cream.

This low-carb soup is a comforting and indulgent dish that’s perfect for a chilly evening.

Full Recipe

Keto Turkey and Spinach Soup

Keto Turkey and Spinach Soup
kalynskitchen.com

This keto turkey and spinach soup is a healthy and hearty dish that’s perfect for a low-carb winter meal.

Ground turkey is browned with onions and garlic to create a savory base. Fresh spinach is added, wilting down into the broth to add a boost of greens and vitamins.

The soup is finished off with a splash of heavy cream for richness and depth.

A touch of garlic powder, paprika, and Italian seasoning enhances the flavor without any carbs.

This filling soup is not only great for warming up but is also light enough for a cozy lunch or dinner.

Full Recipe

Keto Mushroom Bisque

Keto Mushroom Bisque
kicking-carbs.com

This creamy keto mushroom bisque is a rich and luxurious soup, perfect for colder months.

Made with a variety of mushrooms, including cremini and shiitake, the soup features an earthy, umami-packed flavor.

The mushrooms are sautéed in butter with onions and garlic before being simmered in vegetable broth. Heavy cream is added to give the soup its velvety texture, and a touch of thyme and white wine adds complexity.

For an extra special touch, finish with a drizzle of truffle oil or a sprinkle of parmesan cheese.

This low-carb bisque is decadent and comforting without the extra carbs.

Full Recipe

Keto Sweet Potato Soup

Keto Sweet Potato Soup
afullliving.com

This keto sweet potato soup captures the essence of comfort food, but with a low-carb twist.

While sweet potatoes are typically high in carbs, this version uses a small amount of cauliflower to mimic the texture and richness of a traditional sweet potato soup without the carbs.

The base is flavored with onions, garlic, and fresh ginger, which adds warmth and depth.

Coconut milk and chicken broth create a creamy and rich texture, while a dash of cinnamon and nutmeg adds a festive touch.

This soup is velvety and smooth, with just the right amount of sweetness, making it an ideal winter treat.

Full Recipe

Keto Clam Chowder

Keto Clam Chowder
ketofocus.com

A deliciously creamy keto-friendly clam chowder that’s just as rich and satisfying as the original. Tender clams are cooked with onions, celery, and garlic in a flavorful broth.

The chowder is thickened with cauliflower (blended for a creamy texture) instead of the usual high-carb potatoes, keeping the dish low in carbs.

Heavy cream is added for richness, and crispy bacon bits are sprinkled on top for crunch and added flavor.

This comforting soup is perfect for cold winter days and will easily satisfy your craving for a warm, hearty meal without derailing your keto diet.

Full Recipe

Keto Chicken Parmesan Soup

Keto Chicken Parmesan Soup
cjsketokitchen.com

This hearty keto chicken parmesan soup brings the delicious flavors of chicken parmesan into a comforting bowl of soup.

Tender pieces of chicken are simmered in a rich tomato broth, flavored with garlic, basil, and oregano. Instead of breadcrumbs, a sprinkle of shredded mozzarella cheese is used, melted into the soup to create a gooey, cheesy texture.

A touch of cream adds extra richness, making this soup a perfect low-carb alternative to the classic chicken parmesan.

It’s a filling and savory soup that will warm you up from the inside out.

Full Recipe

Keto Spinach and Artichoke Soup

Keto Spinach and Artichoke Soup
carbmanager.com

This creamy and rich spinach and artichoke soup is a keto-friendly twist on the classic dip.

Fresh spinach and artichokes are sautéed in butter with garlic and onions before being blended into a velvety, creamy base made with heavy cream and chicken broth.

The soup is thickened with cream cheese to add extra richness, while parmesan cheese is stirred in for added depth of flavor.

A squeeze of fresh lemon juice brightens the flavors, while the creamy texture makes this soup feel indulgent.

It’s perfect for a cozy winter meal that’s full of flavor and low in carbs.

Full Recipe

Keto Garlic Butter Chicken Soup

Keto Garlic Butter Chicken Soup
loveandotherspices.com

This garlic butter chicken soup is an easy-to-make, rich, and comforting keto meal perfect for winter.

Tender chunks of chicken breast are cooked in butter, creating a flavorful and aromatic base for the soup. Garlic, thyme, and a splash of white wine infuse the soup with savory flavors.

The addition of chicken broth and heavy cream makes the soup smooth and creamy, while a handful of spinach adds color and nutrition.

This filling soup is quick to prepare, making it perfect for a busy weeknight dinner or a cozy weekend meal.

Full Recipe

Keto Creamy Tomato Bacon Soup

Keto Creamy Tomato Bacon Soup (2)
ketocycle.diet

This creamy tomato bacon soup is a perfect blend of savory, smoky, and creamy flavors, ideal for cold winter days.

The base is made from fresh tomatoes, onions, and garlic, simmered in a rich broth until tender.

A generous amount of heavy cream is added to create a velvety texture, while crispy bacon bits lend a smoky, salty crunch that complements the soup’s richness.

A dash of basil and oregano brings an aromatic Italian flair, making this keto-friendly soup both satisfying and indulgent.

It’s the perfect low-carb option for anyone craving the comforting taste of tomato soup without the carbs.

Full Recipe

Keto Egg Drop Soup

Keto Egg Drop Soup
healthyrecipesblogs.com

Keto egg drop soup is a light yet flavorful bowl of comfort that’s perfect for those on a low-carb diet.

This simple soup begins with a savory chicken broth, flavored with garlic, ginger, and a splash of soy sauce for depth.

The magic happens when beaten eggs are slowly poured into the simmering broth, creating silky ribbons of egg throughout the soup.

A dash of sesame oil adds an extra layer of flavor, while green onions offer a crisp, fresh finish.

This warm, nourishing soup is a great option for a quick and easy keto meal, with minimal carbs and maximum flavor.

Full Recipe

Conclusion

Eating keto during the winter doesn’t have to mean sacrificing flavor or comfort. With these 25+ winter keto soup recipes, you can enjoy warm, filling meals without worrying about breaking your carb count. From rich, creamy options to light, broth-based soups, these recipes are designed to fit seamlessly into your keto lifestyle. Whether you’re meal prepping for the week or craving a cozy dinner, these soups provide the perfect balance of taste and nutrition. So embrace the winter season with these low-carb, flavorful soups that will keep you satisfied and on track with your keto journey.

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