25+ Easy and Tasty Winter Keto Salad Recipes for a Healthy Winter

Every product is independently reviewed and selected by our editors. If you buy something through our links, we may earn an affiliate commission at no extra cost to you.

When the cold weather arrives, many people think about hearty comfort foods like soups, stews, and casseroles.

However, the winter season doesn’t mean you have to abandon your healthy eating habits or your ketogenic lifestyle.

Winter Keto salads are an excellent way to enjoy fresh, low-carb, and nutrient-dense meals while still indulging in the seasonal flavors.

With so many variations and ingredients to choose from, you can easily create delicious and satisfying keto-friendly salads that will keep you warm and energized throughout the colder months.

In this article, we will explore 25+ amazing winter keto salad recipes that will help you stay on track with your keto goals without sacrificing taste or enjoyment.

25+ Easy and Tasty Winter Keto Salad Recipes for a Healthy Winter

winter keto salad recipes

With these 25+ winter keto salad recipes, you can transform your seasonal meals into flavorful and satisfying low-carb dishes.

Whether you’re craving a fresh, crunchy salad or something a little heartier to match the chilly temperatures, there’s a keto salad for every occasion.

By incorporating healthy fats, leafy greens, and seasonal ingredients, these recipes offer the perfect balance of taste and nutrition to support your ketogenic lifestyle through the winter months.

So, don’t let the cold weather deter you from staying on track with your diet—embrace the season with these delicious and nutrient-packed keto salad options!

1. Roasted Brussels Sprout & Bacon Salad

Roasted Brussels Sprout & Bacon Salad
ournourishingtable.com

This winter keto salad recipe is the perfect combination of crispy bacon and roasted Brussels sprouts, creating a hearty, savory dish perfect for chilly days.

The Brussels sprouts are tossed in olive oil, salt, and pepper before being roasted to golden perfection.

The bacon adds a salty, smoky flavor, while a drizzle of tangy mustard dressing ties it all together.

To elevate the flavors, add some fresh herbs like rosemary or thyme.

This salad is full of healthy fats, fiber, and protein to keep you energized without spiking your blood sugar levels.

For an extra crunch, top the salad with a sprinkle of toasted pecans or walnuts, and maybe even a few shavings of Parmesan cheese.

Enjoy it as a side or make it a full meal by adding grilled chicken or steak on top.

Whether you’re preparing this for a cozy weeknight dinner or a festive gathering, it’s sure to impress your taste buds and your guests.

[Full Recipe]

2. Warm Spinach & Chicken Salad

Warm Spinach & Chicken Salad
somethewiser.com

When the cold weather sets in, there’s nothing more satisfying than a warm salad filled with nutrient-dense spinach, juicy chicken, and a rich, creamy dressing.

This winter keto salad is ideal for when you crave something comforting but still low-carb.

The chicken breast is sautéed with garlic and olive oil, creating a golden crust and locking in moisture.

Fresh spinach is then wilted in the same pan, soaking up all those wonderful flavors, making every bite burst with richness.

The dressing is made with heavy cream, mustard, and a splash of lemon juice to add a little tang.

You can also sprinkle some crispy bacon bits or roasted sunflower seeds on top for extra texture.

This salad is packed with protein and healthy fats, making it the perfect keto-friendly meal to satisfy hunger and keep you full throughout the day.

[Full Recipe]

3. Keto Cauliflower & Avocado Salad

Keto Cauliflower & Avocado Salad
ruled.me

This refreshing winter keto salad highlights the nutty, earthy flavor of cauliflower paired with the creamy richness of avocado.

The cauliflower is roasted with olive oil, garlic, and a few spices until it reaches the perfect tenderness.

The roasted cauliflower is then tossed with sliced avocado, cherry tomatoes, and a zesty lemon vinaigrette, creating a salad that balances texture and flavor beautifully.

For added crunch, you can incorporate some toasted pumpkin seeds or a few slices of radish.

The healthy fats from the avocado and olive oil, combined with the fiber-rich cauliflower, make this salad an excellent choice for a filling lunch or side dish.

It’s light yet satisfying, and it’s easy to throw together, even on the busiest winter days.

[Full Recipe]

4. Keto Pear & Blue Cheese Salad

Keto Pear & Blue Cheese Salad
freepik.com

This winter keto salad combines the sweetness of pears with the rich, tangy flavor of blue cheese, making for a sophisticated and delicious dish.

The pears are thinly sliced and tossed with a mixture of mixed greens like arugula and spinach.

Crumbled blue cheese adds a creamy, sharp contrast, while toasted walnuts bring in a delightful crunch.

A homemade dressing of olive oil, balsamic vinegar, and Dijon mustard adds the perfect balance of sweet and tangy.

This salad is ideal as a side dish for holiday dinners or as a light yet flavorful lunch.

The healthy fats from the cheese and walnuts complement the natural sugars in the pears, making this salad a satisfying option that fits perfectly into your keto lifestyle.

[Full Recipe]

5. Roasted Beet & Goat Cheese Salad

Roasted Beet & Goat Cheese Salad
cookieandkate.com

Roasted beets are an excellent addition to any winter keto salad, and when paired with creamy goat cheese, they create a mouthwatering combination.

The beets are roasted until tender and then sliced, providing a slightly sweet, earthy flavor that pairs beautifully with the tanginess of the goat cheese.

Tossed with fresh mixed greens and a drizzle of olive oil and balsamic vinegar, this salad is both elegant and nourishing.

To take it to the next level, add a handful of candied pecans or sunflower seeds for an extra layer of crunch and a hint of sweetness.

This salad is a great way to enjoy the best of winter produce while sticking to your keto goals.

[Full Recipe]

6. Warm Kale & Sausage Salad

Warm Kale & Sausage Salad
alwaysorderdessert.com

This warm salad is perfect for winter, combining the hearty flavors of sautéed sausage and nutrient-dense kale.

The sausage is browned in a pan and crumbled into small pieces, adding a savory base to the dish. The kale is lightly wilted in the same pan, soaking up the flavors from the sausage and spices.

The result is a warm, comforting salad that will fill you up without weighing you down.

Tossed with a mustard vinaigrette, this keto-friendly salad is an ideal dinner option on a cold night. For extra flavor, top it off with freshly grated Parmesan cheese.

It’s a great low-carb, high-protein option for anyone following a keto lifestyle.

[Full Recipe]

7. Creamy Broccoli & Avocado Salad

Creamy Broccoli & Avocado Salad
pccmarkets.com

This creamy broccoli and avocado salad is the perfect keto dish for winter.

The broccoli is lightly blanched to keep its crunch while maintaining its vibrant green color.

The combination of creamy avocado, tangy Greek yogurt, and a hint of lemon creates a rich, smooth dressing that coats the vegetables perfectly. The salad is finished with a sprinkle of toasted pumpkin seeds for a satisfying crunch.

This hearty salad is ideal as a side dish or a light main course.

Packed with healthy fats from the avocado and protein from the Greek yogurt, it’s a filling, satisfying option that’s easy to prepare and perfect for a cold winter day.

[Full Recipe]

8. Keto Roasted Chicken & Avocado Salad

Keto Roasted Chicken & Avocado Salad
carbmanager.com

This keto-friendly roasted chicken and avocado salad is a hearty, satisfying dish that will warm you up in the winter months.

The chicken is roasted to golden perfection, seasoned with garlic, thyme, and rosemary, then sliced into tender pieces.

Combined with creamy avocado, fresh cucumber, and a simple olive oil dressing, this salad is bursting with flavor.

For added texture, you can throw in some toasted pine nuts or sunflower seeds, and the avocado adds healthy fats to make this salad both filling and nutritious.

Perfect for a post-workout meal or a cozy dinner at home, this salad offers a perfect balance of protein, healthy fats, and fiber.

[Full Recipe]

9. Spinach & Feta Salad with Walnuts

Spinach & Feta Salad with Walnuts
freshsimplehome.com

This simple yet delicious spinach and feta salad is a go-to for any keto diet enthusiast.

Fresh spinach leaves are tossed with crumbled feta cheese, providing a nice salty contrast to the greens. Walnuts add a crunchy texture and provide a healthy dose of omega-3s.

The salad is dressed with a simple olive oil and lemon vinaigrette, letting the natural flavors shine through.

This low-carb, high-fat salad is perfect as a side dish for a larger meal or as a light lunch on its own.

The tangy feta and crunchy walnuts provide just the right balance, making this salad a satisfying option for winter.

[Full Recipe]

10. Keto Cabbage & Bacon Salad

Keto Cabbage & Bacon Salad
deliciouslittlebites.com

For those who enjoy the smoky flavor of bacon, this keto cabbage and bacon salad is a must-try.

Shredded cabbage is lightly sautéed with crispy bacon, onions, and garlic, creating a warm, savory salad.

The cabbage softens slightly during the cooking process, absorbing the rich flavors from the bacon and spices.

A creamy dressing made from mayonnaise, mustard, and a touch of apple cider vinegar ties everything together with the right amount of tang.

This is a hearty, filling salad that’s perfect for a keto-friendly lunch or dinner.

[Full Recipe]

11. Winter Squash & Arugula Salad

Winter Squash & Arugula Salad
foodandwine.com

Winter squash, such as butternut or acorn squash, is roasted to caramelized perfection and paired with peppery arugula in this flavorful winter keto salad.

The sweetness of the squash contrasts with the bitterness of the arugula, creating a beautiful balance.

The salad is dressed in a Dijon mustard vinaigrette, adding a touch of tang and bringing out the natural flavors.

To make this salad even more hearty, top it with roasted pumpkin seeds or a few crumbles of goat cheese.

This salad is a great option for any festive gatherings or a cozy meal on a cold winter day.

[Full Recipe]

12. Keto Shrimp & Avocado Salad

Keto Shrimp & Avocado Salad
iheartumami.com

This keto shrimp and avocado salad combines the best of fresh seafood with creamy avocado and crisp vegetables.

The shrimp is lightly seasoned and sautéed until pink and tender, then tossed with cucumber, cherry tomatoes, and sliced avocado.

The simple lemon and olive oil dressing enhances the natural flavors of the ingredients without overpowering them.

For extra flavor and crunch, you can sprinkle some crushed red pepper flakes or toasted almonds on top.

This light yet satisfying salad is perfect for a quick, low-carb meal that’s packed with protein and healthy fats.

[Full Recipe]

13. Keto Tuna Salad with Celery

Keto Tuna Salad with Celery
thatlowcarblife.com

This keto tuna salad is a classic recipe with a winter twist. Made with high-quality canned tuna, celery, and a creamy mayonnaise dressing, this salad is packed with protein and healthy fats.

The crunchy celery adds a nice texture, and the dressing is made with a combination of mayo, Dijon mustard, and a squeeze of lemon juice for a zesty kick.

This salad is perfect for meal prep or as a quick lunch or snack during the colder months.

Serve it on a bed of leafy greens or with a few slices of cucumber for a satisfying, low-carb meal.

[Full Recipe]

14. Cauliflower Rice & Spinach Salad

Cauliflower Rice & Spinach Salad
bowlsarethenewplates.com

This low-carb, keto-friendly cauliflower rice salad is a great way to enjoy the flavors of winter while staying within your keto macros.

The cauliflower rice is sautéed until slightly golden, then combined with fresh spinach and a handful of chopped almonds.

A lemon garlic dressing ties it all together, adding a bright, zesty flavor.

For added protein, toss in some grilled chicken or boiled eggs, and you have a complete meal that is perfect for lunch or dinner.

This salad is a great way to use cauliflower rice as a base while enjoying nutrient-packed ingredients.

[Full Recipe]

15. Keto Eggplant & Mozzarella Salad

Keto Eggplant & Mozzarella Salad
slowthecookdown.com

This keto-friendly eggplant and mozzarella salad is a simple yet delicious dish.

The eggplant is roasted until tender and golden, then paired with fresh mozzarella cheese and basil. A drizzle of olive oil and balsamic vinegar adds a tangy finish, while salt and pepper round out the flavors.

This salad is an excellent option for a light lunch or as a side to grilled meats.

The combination of warm, tender eggplant with creamy mozzarella is a delightful contrast that will leave you feeling satisfied and nourished without breaking your keto diet.

[Full Recipe]

16. Keto Salmon & Avocado Salad

Keto Salmon & Avocado Salad
eazypeazymealz.com

This keto salmon and avocado salad is an elegant and flavorful dish that combines the richness of wild-caught salmon with the creaminess of fresh avocado.

The salmon is pan-seared until crispy on the outside, then flaked into bite-sized pieces.

Toss it with a generous amount of avocado, cucumber, and leafy greens.

A tangy lemon and olive oil dressing adds a light, refreshing touch to balance out the rich flavors.

For added texture, you can sprinkle some toasted almonds or chia seeds on top.

This nutrient-dense salad is packed with omega-3 fatty acids, making it a heart-healthy choice that will keep you full and satisfied.

[Full Recipe]

17. Winter Greens & Bacon Salad

Winter Greens & Bacon Salad
dinneratthezoo.com

This hearty winter greens and bacon salad combines earthy kale, arugula, and other bitter greens with crispy bacon, making for a satisfying, keto-friendly meal.

The greens are lightly massaged with olive oil to soften them, creating a base that’s both tender and flavorful.

The bacon provides a smoky, savory punch, while a simple apple cider vinegar and mustard dressing ties everything together perfectly.

You can also add some hard-boiled eggs for extra protein, making this salad an ideal low-carb option for lunch or dinner.

The combination of flavors and textures in this salad will make it your new favorite go-to for winter.

[Full Recipe]

18. Keto Chicken Caesar Salad

Keto Chicken Caesar Salad
sugarfreelondoner.com

A classic Caesar salad gets a keto-friendly makeover with this chicken Caesar version.

Grilled chicken breast is the star of this dish, offering a delicious protein boost, while crispy romaine lettuce and shaved Parmesan cheese provide a satisfying crunch.

The dressing is made with heavy cream, anchovy paste, garlic, and Dijon mustard, making it rich and creamy without any added carbs.

To add some extra flavor and texture, top with keto-friendly croutons made from almond flour bread.

This salad is perfect for a keto-friendly dinner or meal prep for the week.

[Full Recipe]

19. Keto Zucchini Noodle & Pesto Salad

Keto Zucchini Noodle & Pesto Salad
cookeatpaleo.com

Zucchini noodles (or “zoodles”) make an excellent low-carb base for this vibrant keto salad.

The zoodles are lightly tossed in a homemade pesto made from basil, garlic, olive oil, Parmesan cheese, and pine nuts, which gives it a fresh, herby flavor.

You can add in some sun-dried tomatoes, olives, or grilled chicken for added texture and protein.

This salad is refreshing, satisfying, and perfect for a light lunch or dinner.

It’s also a great way to get your daily serving of greens while staying within your keto macros.

[Full Recipe]

20. Keto Avocado & Cucumber Salad

Keto Avocado & Cucumber Salad
ketofocus.com

This fresh and light avocado and cucumber salad is perfect for winter when you want something cool, creamy, and crisp.

The salad combines refreshing cucumber slices with the rich, creamy texture of avocado.

The addition of fresh dill and a lemon vinaigrette dressing provides a zesty, slightly tangy flavor that makes the ingredients shine.

For added crunch, top the salad with pumpkin seeds or a few slices of radish.

This salad is not only easy to prepare but also very filling, making it a great side dish or a light meal on its own.

[Full Recipe]

21. Keto Caprese Salad

Keto Caprese Salad
agirlcalledadri.com

This keto Caprese salad is a delicious and simple way to enjoy the flavors of the season.

Sliced heirloom tomatoes are paired with creamy mozzarella cheese and fresh basil leaves.

A drizzle of olive oil, balsamic vinegar, and a sprinkle of sea salt brings all the ingredients together in perfect harmony.

This is a great salad to make ahead of time for a quick, keto-friendly lunch or dinner.

The combination of mozzarella, tomatoes, and basil is always a crowd-pleaser, making it an excellent addition to any gathering.

[Full Recipe]

22. Keto Greek Salad

Keto Greek Salad
pickyeaterblog.com

A keto version of the classic Greek salad, this dish combines fresh cucumbers, ripe tomatoes, red onions, Kalamata olives, and chunks of creamy feta cheese.

The salad is dressed with a zesty olive oil, lemon, and oregano vinaigrette, providing a perfect balance of flavors.

This refreshing salad is high in healthy fats, fiber, and protein, making it an excellent choice for a light lunch or a satisfying side dish.

For an extra boost of protein, you can add grilled chicken or lamb to make this salad a complete meal.

[Full Recipe]

23. Roasted Chicken & Brussels Sprout Salad

Roasted Chicken & Brussels Sprout Salad
cleaneatingmag.com

This roasted chicken and Brussels sprout salad is perfect for winter, combining tender roasted chicken with crispy Brussels sprouts.

The Brussels sprouts are roasted until golden and slightly caramelized, which brings out their natural sweetness.

Paired with the juicy chicken and a tangy mustard vinaigrette, this salad is satisfying and packed with flavor.

You can also add some toasted hazelnuts or walnuts for a little crunch and nutty flavor.

This salad is rich in protein and healthy fats, making it an ideal meal for anyone following a keto diet.

[Full Recipe]

24. Keto Avocado & Tomato Salad

Keto Avocado & Tomato Salad
downshiftology.com

A simple and refreshing keto avocado and tomato salad is just what you need for a light winter lunch or side dish.

Ripe, juicy tomatoes are paired with creamy avocado and drizzled with olive oil and lemon juice.

Fresh basil and a sprinkle of salt and pepper enhance the flavor and make it an irresistible treat.

For added flavor, you can throw in some crumbled feta cheese or a handful of sunflower seeds for a bit of crunch.

This low-carb, high-fat salad is an excellent option for anyone looking for a quick, satisfying meal that won’t break the keto diet.

[Full Recipe]

25. Keto Chicken & Broccoli Salad

Keto Chicken & Broccoli Salad
carbmanager.com

This keto chicken and broccoli salad is a quick and easy dish that’s perfect for busy weekdays.

Tender chicken breast is shredded and combined with blanched broccoli, making for a filling base.

The dressing is made with mayonnaise, Dijon mustard, and a squeeze of lemon juice, creating a creamy, tangy coating that perfectly complements the savory chicken and slightly bitter broccoli.

For a little extra crunch, add some toasted almonds or sunflower seeds.

This salad is a great meal prep option that will keep you full and satisfied throughout the day.

[Full Recipe]

Conclusion

Staying on a ketogenic diet during the winter doesn’t have to be a challenge. With these 25+ keto-friendly winter salad recipes, you’ll discover a wide variety of easy-to-make dishes that are perfect for colder weather. From fresh greens to roasted vegetables, these salads are packed with healthy fats and low-carb ingredients to help you maintain your energy levels, support your metabolism, and stay satisfied all season long. So why not add some variety to your keto meals this winter and indulge in these creative, warming, and nutritious winter keto salad recipes?

Leave a Comment