20+ Nourishing Winter Bowl Recipes for Chilly Days

Every product is independently reviewed and selected by our editors. If you buy something through our links, we may earn an affiliate commission at no extra cost to you.

Winter is the perfect season for hearty, comforting meals that not only warm you up but also nourish your body.

Whether you’re looking for a vegan-friendly option, something packed with protein, or a flavorful grain bowl, winter bowls are versatile and easy to prepare.

These bowls can be made with a variety of seasonal ingredients like root vegetables, leafy greens, and warming spices to keep you cozy during the cold months.

In this collection, you’ll find over 20 winter bowl recipes that are packed with rich flavors and nutrition to help you stay energized all winter long.

From roasted vegetables and grains to savory legumes and rich broths, these bowls will quickly become your go-to winter meals.

20+ Nourishing Winter Bowl Recipes for Chilly Days

winter bowl recipes

Winter bowls are the perfect solution for anyone looking to stay healthy and satisfied during the colder months.

With a variety of flavors, textures, and ingredients, these recipes offer endless possibilities to keep things interesting in the kitchen.

From nutrient-packed grain bowls to creamy soups and savory salads, you can easily create wholesome meals that are both comforting and nourishing.

So why not make these 20+ winter bowl recipes a regular part of your winter meal rotation? Your taste buds and your body will thank you for it!

1. Hearty Winter Lentil Bowl

Hearty Winter Lentil Bowl
budgetbytes.com

This winter lentil bowl is packed with nourishing ingredients that will warm you up on the coldest days. Lentils are rich in protein and fiber, making them a great base for this filling meal.

To start, sauté onions, garlic, and carrots in olive oil until softened, then add in your lentils along with vegetable broth, turmeric, cumin, and a pinch of cayenne for heat.

Let everything simmer until the lentils are tender and the broth has thickened.

Top with a dollop of tangy yogurt, a squeeze of fresh lemon juice, and a handful of spinach for added nutrients.

This bowl is perfect for cozy dinners and keeps well for meal prep, too!

Full Recipe

2. Roasted Winter Veggie Power Bowl

Roasted Winter Veggie Power Bowl
eatthegains.com

When the temperatures drop, this roasted winter veggie power bowl will be your go-to meal for both comfort and nutrition.

Begin by chopping sweet potatoes, Brussels sprouts, parsnips, and beets into bite-sized pieces.

Toss them in olive oil, salt, pepper, and rosemary, then roast in the oven until they’re crispy and caramelized. For the bowl, layer the roasted veggies over a base of cooked quinoa or farro.

Add some creamy avocado, a handful of greens like kale or arugula, and drizzle with a tangy tahini dressing.

This bowl is not only a feast for the senses but also full of vitamins, minerals, and antioxidants to boost your health this winter.

Full Recipe

3. Winter Squash & Chickpea Bowl

Winter Squash & Chickpea Bowl
thehealthytart.com

This vibrant and hearty winter squash and chickpea bowl is the ultimate comfort food that’s as satisfying as it is nutritious.

Start by roasting cubes of butternut squash with olive oil, garlic, and a blend of warm spices like cinnamon, cumin, and paprika until tender. While the squash is roasting, sauté chickpeas in a skillet with olive oil and smoked paprika until they’re crispy and golden.

Build your bowl by layering the roasted squash and chickpeas over a base of brown rice or quinoa. Top with a drizzle of honey, a sprinkle of pumpkin seeds, and some fresh parsley for added color and crunch.

This flavorful bowl will keep you fueled through the winter months.

Full Recipe

4. Creamy Mushroom & Spinach Bowl

Creamy Mushroom & Spinach Bowl
bbcgoodfood.com

This creamy mushroom and spinach bowl is the perfect winter comfort food with a rich, velvety texture that will warm you from the inside out.

Start by sautéing a mix of mushrooms, such as cremini, shiitake, and button, in olive oil until they release their moisture and become golden brown.

Add minced garlic and fresh thyme, then deglaze the pan with vegetable broth and a splash of white wine for depth of flavor. Once the mushrooms are cooked, stir in fresh spinach until wilted, and finish with a splash of coconut milk for creaminess.

Serve the mixture over a bed of fluffy brown rice or creamy mashed potatoes for a satisfying, hearty meal that brings all the cozy vibes.

Full Recipe

5. Winter Root Veggie & Rice Bowl

Winter Root Veggie & Rice Bowl
pinchofyum.com

For a meal that’s both satisfying and wholesome, try this winter root veggie and rice bowl.

Begin by roasting a medley of root vegetables like carrots, parsnips, and turnips with olive oil, garlic, rosemary, and thyme until tender and caramelized.

Meanwhile, cook a batch of wild rice or farro for a nutty, hearty base. Once everything is ready, layer the rice with the roasted veggies, and top with crumbled feta cheese, roasted pumpkin seeds, and a drizzle of balsamic glaze.

The earthy flavors of the root vegetables combined with the nutty rice and tangy cheese make this bowl a filling and flavorful dish that’s perfect for any winter day.

Full Recipe

6. Spicy Winter Bean & Kale Bowl

Spicy Winter Bean & Kale Bowl
thefirstmess.com

This spicy winter bean and kale bowl is a warm, spicy, and hearty dish full of rich flavors.

Start by cooking your favorite beans, such as white beans or kidney beans, in a large pot with onions, garlic, diced tomatoes, and vegetable broth.

Add in smoked paprika, chili powder, and a dash of cumin for a deep, smoky heat. In a separate pan, sauté kale with olive oil and red pepper flakes until tender, adding a pinch of salt and pepper.

Once everything is ready, assemble the bowl by layering the beans and kale over a bed of quinoa or rice. Top with a squeeze of lime and a handful of cilantro for freshness and extra flavor.

This nourishing, spicy bowl is perfect for warming up and filling up during the colder months.

Full Recipe

7. Sweet Potato & Black Bean Bowl

Sweet Potato & Black Bean Bowl
plantbasedrdblog.com

A comforting and nutrient-packed bowl, this sweet potato and black bean creation is perfect for a cozy winter meal.

Start by roasting cubes of sweet potato with olive oil, paprika, cumin, and garlic powder until tender and caramelized. In the meantime, heat canned black beans on the stove with a pinch of chili powder and a squeeze of lime juice to enhance their flavor.

Assemble the bowl by layering the roasted sweet potatoes and black beans over a bed of brown rice or quinoa.

For extra crunch and flavor, top with avocado slices, chopped cilantro, and a drizzle of your favorite hot sauce. This hearty bowl is full of fiber, healthy fats, and bold flavors, making it a perfect winter dish.

Full Recipe

8. Winter Grains & Roasted Broccoli Bowl

Winter Grains & Roasted Broccoli Bowl
cooking.nytimes.com

This winter grains and roasted broccoli bowl is a great way to enjoy the season’s freshest produce in a satisfying, nutritious way.

Begin by roasting broccoli florets with olive oil, garlic, and lemon zest until crispy and golden brown. Meanwhile, cook a mix of hearty grains like farro, barley, or spelt for a chewy base.

Once everything is ready, toss the roasted broccoli with the grains, and add roasted chickpeas for a crunchy protein boost.

Top the bowl with a dollop of creamy hummus and a sprinkle of pomegranate seeds for a pop of color and sweetness.

This bowl is an amazing combination of textures and flavors that will keep you full and nourished all winter long.

Full Recipe

9. Winter Cauliflower & Tahini Bowl

Winter Cauliflower & Tahini Bowl
budgetbytes.com

This winter cauliflower and tahini bowl offers a warm, comforting meal with a delightful nutty flavor from the tahini.

Start by roasting cauliflower florets with olive oil, garlic, turmeric, and paprika until they’re golden and crispy. In a separate pan, cook quinoa or couscous for the base of the bowl.

Once the cauliflower is done, layer it over the grains, and top with a drizzle of creamy tahini sauce made from tahini, lemon juice, garlic, and water.

Garnish with chopped parsley, sesame seeds, and a squeeze of fresh lemon juice for extra brightness. The rich and smoky flavors of the cauliflower, combined with the creaminess of the tahini, make this bowl a perfect winter dish.

Full Recipe

10. Winter Apple & Brussels Sprouts Bowl

Winter Apple & Brussels Sprouts Bowl
jessicainthekitchen.com

This winter apple and Brussels sprouts bowl is a vibrant and nourishing dish that balances savory and sweet flavors.

Start by slicing Brussels sprouts thinly and roasting them with olive oil, garlic, and a sprinkle of sea salt until they become crispy and caramelized.

While the Brussels sprouts are roasting, slice a tart apple (like a Granny Smith) into thin wedges and toss them with a bit of honey and cinnamon.

Once the sprouts are done, assemble the bowl by layering them with the apple slices over a base of farro or quinoa.

Top with toasted walnuts for crunch and a drizzle of balsamic glaze for a tangy finish. This bowl is a perfect blend of seasonal ingredients, offering warmth, texture, and a burst of refreshing sweetness.

Full Recipe

11. Spiced Carrot & Chickpea Bowl

Spiced Carrot & Chickpea Bowl
lazycatkitchen.com

This spiced carrot and chickpea bowl is a cozy, flavor-packed meal that brings the warmth of winter spices together with hearty ingredients.

Begin by roasting carrots with cumin, coriander, cinnamon, and olive oil until tender and golden.

In a separate pan, sauté chickpeas with garlic, turmeric, paprika, and a squeeze of lemon juice for a zesty kick. Once everything is cooked, layer the spiced carrots and chickpeas over a bed of brown rice or quinoa.

Garnish with fresh cilantro, a sprinkle of pumpkin seeds, and a drizzle of yogurt for added creaminess.

This bowl is a wonderful combination of roasted vegetables, protein-packed chickpeas, and aromatic spices—perfect for a satisfying winter meal.

Full Recipe

12. Winter Mushroom & Polenta Bowl

Winter Mushroom & Polenta Bowl
loveandlemons.com

This winter mushroom and polenta bowl is a hearty and savory dish perfect for chilly days.

Start by sautéing a mix of mushrooms (like cremini, shiitake, or portobello) in olive oil with garlic, thyme, and a splash of white wine until tender and fragrant. Prepare a creamy base of polenta by cooking cornmeal with vegetable broth until it reaches a smooth, velvety consistency.

Once the polenta is ready, spoon it into bowls and top with the sautéed mushrooms.

Add a sprinkle of Parmesan cheese, fresh parsley, and a drizzle of truffle oil for an extra luxurious touch. This bowl combines earthy mushrooms with the creamy comfort of polenta, making it a perfect dish to warm you up on a cold winter evening.

Full Recipe

13. Roasted Parsnip & Apple Bowl

Roasted Parsnip & Apple Bowl
theveganlarder.com

This roasted parsnip and apple bowl is a perfect balance of sweet and savory flavors, making it a delightful winter meal.

Begin by roasting parsnips with olive oil, rosemary, and a touch of honey until they’re caramelized and tender. While the parsnips are roasting, slice a tart apple, such as a Fuji or Granny Smith, and toss it in a little cinnamon.

Sauté the apple slices until just softened, adding a squeeze of lemon juice to balance the sweetness. Once everything is roasted and ready, layer the parsnips and apples over a base of quinoa or farro.

Top with toasted pecans for crunch and a drizzle of maple syrup for an added layer of sweetness. This comforting bowl combines earthy root vegetables with the freshness of apples, making it a warm, satisfying winter dish.

Full Recipe

14. Savory Winter Squash & Kale Bowl

Savory Winter Squash & Kale Bowl
cooking.nytimes.com

This savory winter squash and kale bowl is a nutrient-packed meal that combines seasonal vegetables and hearty grains in a delicious, wholesome way.

Start by roasting cubes of butternut squash with olive oil, cinnamon, and nutmeg until tender and caramelized. While the squash is cooking, sauté kale with garlic, olive oil, and a splash of lemon juice until wilted and tender.

Prepare a base of farro or quinoa for the bowl and top with the roasted squash and sautéed kale. Add a sprinkle of feta cheese for a creamy, salty contrast, and finish with a handful of toasted sunflower seeds for crunch.

This bowl is full of vitamins, minerals, and healthy fats, perfect for a cozy, nourishing winter meal.

Full Recipe

15. Smoky Sweet Potato & Red Cabbage Bowl

Smoky Sweet Potato & Red Cabbage Bowl
nutsaboutgreens.com

This smoky sweet potato and red cabbage bowl is a vibrant, flavorful dish full of color and warmth, ideal for a winter meal.

Start by roasting sweet potato cubes with smoked paprika, olive oil, and a pinch of cayenne pepper until tender and crispy.

In the meantime, sauté thinly sliced red cabbage with onions, garlic, and a splash of apple cider vinegar to create a tangy-sweet contrast.

Assemble the bowl by layering the roasted sweet potatoes and sautéed cabbage over a bed of brown rice or quinoa. Top with a sprinkle of pumpkin seeds and a dollop of Greek yogurt for creaminess.

The smoky sweet potatoes, tangy cabbage, and crunchy seeds come together to create a perfect winter meal that’s both hearty and refreshing.

Full Recipe

16. Roasted Beet & Goat Cheese Bowl

Roasted Beet & Goat Cheese Bowl
onceuponachef.com

This roasted beet and goat cheese bowl is a delicious, earthy winter dish that’s both satisfying and full of vibrant flavors.

Start by roasting beets with olive oil, thyme, salt, and pepper until they’re tender and caramelized. While the beets are roasting, prepare a base of arugula or spinach and cook quinoa for added heartiness.

Once the beets are ready, slice them thinly and arrange them on top of the greens and quinoa.

Add crumbled goat cheese, toasted walnuts, and a drizzle of balsamic reduction for a tangy-sweet finish. This bowl combines the rich, earthy flavor of beets with the creamy tang of goat cheese and the crunch of walnuts, making it a perfect, light yet filling winter meal.

Full Recipe

17. Gingered Carrot & Coconut Bowl

Gingered Carrot & Coconut Bowl
prepareandserve.com

This gingered carrot and coconut bowl is a fragrant, warming dish that will leave you feeling cozy and nourished on cold winter nights.

Begin by sautéing sliced carrots in olive oil with fresh grated ginger, garlic, and a pinch of cinnamon until they’re tender. Stir in coconut milk and let the mixture simmer until the sauce is creamy and thick.

For the base, cook rice or millet, then top with the gingered carrots and a few toasted coconut flakes for added texture.

Garnish with fresh cilantro and a squeeze of lime juice for extra freshness and a hint of brightness. The combination of sweet carrots, creamy coconut, and warming ginger makes this bowl a flavorful winter favorite.

Full Recipe

18. Hearty Mushroom & Barley Bowl

Hearty Mushroom & Barley Bowl
slenderkitchen.com

This hearty mushroom and barley bowl is the perfect comfort food, loaded with earthy flavors and packed with nutrients.

Start by sautéing mushrooms (such as cremini, shiitake, or portobello) with onions, garlic, thyme, and a splash of soy sauce or tamari for depth.

Meanwhile, cook barley until it’s tender and chewy. Once everything is ready, combine the mushrooms and barley, then top with fresh spinach or kale and a sprinkle of grated Parmesan cheese. For an extra touch, drizzle with a little truffle oil or balsamic glaze for added richness.

This bowl is a fantastic winter dish that’s both filling and packed with umami flavor, perfect for those chilly evenings.

Full Recipe

19. Spicy Roasted Cauliflower & Chickpea Bowl

Spicy Roasted Cauliflower & Chickpea Bowl
plantbaes.com

This spicy roasted cauliflower and chickpea bowl is a flavorful and satisfying winter dish with a perfect balance of heat and warmth.

Start by roasting cauliflower florets and chickpeas with olive oil, garlic, cumin, smoked paprika, and chili flakes until both are crispy and golden.

While they roast, prepare a grain base like quinoa or couscous, then layer it with the roasted cauliflower and chickpeas.

Top with a dollop of creamy tahini sauce, fresh cilantro, and a squeeze of lemon juice for extra flavor and freshness. This bowl offers a wonderful combination of roasted vegetables, crunchy chickpeas, and a rich tahini dressing, making it an ideal, flavorful winter meal.

Full Recipe

20. Winter Citrus & Pomegranate Bowl

Winter Citrus & Pomegranate Bowl
onceuponachef.com

This winter citrus and pomegranate bowl is a refreshing, colorful dish that brings bright, tangy flavors to your winter meals.

Begin by layering a base of cooked farro, quinoa, or brown rice, and top it with segmented citrus fruits like oranges, grapefruits, and mandarins. Add fresh pomegranate seeds for a burst of sweetness and pop of color.

For a savory touch, include roasted pumpkin or sweet potatoes, and a handful of spinach or arugula. Finish off with a sprinkle of feta cheese, toasted almonds, and a drizzle of olive oil and honey.

This bowl is a delightful blend of citrus, sweetness, and savory elements, perfect for brightening up a winter day.

Full Recipe

Conclusion

With these 20+ winter bowl recipes, you’ll have everything you need to enjoy the best of the season’s produce and flavors. Whether you’re seeking a hearty, warming dish for dinner or a quick meal packed with nutrients, these recipes have got you covered. Easy to prepare, filling, and full of seasonal ingredients, these bowls are the perfect way to nourish yourself throughout the winter months. Don’t let the cold weather keep you from enjoying delicious, wholesome meals—try these bowls today and embrace the winter season with every bite!

Leave a Comment