23+ Easy and Delicious Vegetarian Packed Lunch Recipes for Busy Days

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When you’re looking for a healthy, convenient, and satisfying lunch, vegetarian packed lunches are the way to go. Whether you’re preparing meals for the workweek or need something quick to grab on-the-go, vegetarian meals are filled with nutrients and flavors that keep you energized throughout the day. From hearty grain bowls to light salads and satisfying wraps, there’s a recipe for every craving. In this post, we’ve curated a list of 23+ mouthwatering vegetarian packed lunch ideas that are easy to make and perfect for meal prepping. Say goodbye to boring lunches and try these creative and tasty vegetarian dishes today!

23+ Easy and Delicious Vegetarian Packed Lunch Recipes for Busy Days

vegetarian packed lunch recipes

Finding delicious and satisfying vegetarian lunch options doesn’t have to be a challenge. With 23+ different recipes at your fingertips, you’ll never run out of fresh, creative ideas for packing your lunch. Whether you prefer hearty grain bowls, crispy wraps, or refreshing salads, these recipes offer something for every taste and dietary need. Plus, they’re all easy to make and perfect for meal prepping, saving you time and effort during busy weeks. So, why settle for a boring lunch when you can enjoy these flavorful, nutritious, and vibrant vegetarian meals? Try these recipes today and make your next packed lunch the best one yet!

Chickpea Salad Wraps

Looking for a quick and satisfying vegetarian lunch option? These chickpea salad wraps are packed with flavor and nutrients, making them the perfect choice for your next packed lunch. To prepare, mash chickpeas in a bowl and mix with diced cucumbers, red onions, bell peppers, and a generous scoop of creamy tahini dressing. Add a pinch of salt, pepper, and lemon juice for extra zest. Then, wrap everything in a large spinach or whole wheat tortilla for an easy-to-eat, portable meal. This hearty salad is rich in fiber and protein, leaving you feeling energized and full throughout the day.


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Roasted Vegetable Quinoa Bowl

A roasted vegetable quinoa bowl is a delicious and wholesome lunch option that’s perfect for meal prepping. To make this, toss an assortment of your favorite vegetables—think sweet potatoes, carrots, zucchini, and red onions—with olive oil, salt, and pepper, then roast them in the oven until tender and caramelized. Meanwhile, cook a pot of quinoa as your base. Once the vegetables are done, layer them over the quinoa and drizzle with a tahini or lemon dressing for an added touch of flavor. This meal is nutrient-dense, full of antioxidants, and will keep you feeling satisfied all afternoon.


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Caprese Avocado Sandwich

For a fresh and indulgent vegetarian packed lunch, try this Caprese avocado sandwich. Start by toasting two slices of whole grain bread until golden and crisp. Spread creamy avocado on one slice, and top with fresh mozzarella, sliced tomatoes, and a drizzle of balsamic glaze. Add a few fresh basil leaves for that signature Caprese flavor. This sandwich is a perfect balance of creamy, tangy, and savory elements and makes for an exciting twist on your usual lunch options. It’s also packed with healthy fats and proteins to keep you feeling full longer.


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Lentil and Hummus Pita

If you’re looking for a filling, nutrient-packed vegetarian lunch, the lentil and hummus pita is a fantastic option. Start by cooking green or brown lentils until soft, then mix them with a generous scoop of your favorite hummus. Add finely chopped cucumbers, tomatoes, and red onions for some crunch and freshness. Stuff the mixture into a warm whole wheat pita pocket, and garnish with fresh parsley and a sprinkle of paprika. This dish is not only rich in plant-based protein and fiber, but it’s also incredibly satisfying and bursting with flavors. It’s a great way to keep your energy levels high throughout the day.


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Veggie Stir-Fry with Tofu

A veggie stir-fry with tofu is the ultimate customizable vegetarian packed lunch, perfect for using up leftovers or any seasonal veggies you have on hand. Start by sautéing firm tofu cubes until golden and crispy, then set aside. In the same pan, stir-fry a colorful array of vegetables—bell peppers, broccoli, snap peas, carrots, and onions—until just tender. Add a savory sauce made from soy sauce, garlic, ginger, and a touch of sesame oil, then toss the tofu back in to absorb the flavors. Serve over a bed of brown rice or noodles for a wholesome, filling lunch that will keep you energized for hours.


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Spinach and Feta Stuffed Portobellos

For a light but delicious vegetarian lunch, spinach and feta stuffed portobellos are a great option. Begin by removing the stems from large Portobello mushrooms and brushing the caps with olive oil. Sauté fresh spinach until wilted and mix it with crumbled feta cheese, garlic, and a pinch of nutmeg. Stuff the spinach mixture into the mushroom caps and bake until the mushrooms are tender and the cheese is melted and golden. These stuffed mushrooms are savory, satisfying, and packed with vitamins and minerals, making them a perfect meal to take along for lunch.


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Sweet Potato and Black Bean Burrito

A sweet potato and black bean burrito is a hearty and flavorful vegetarian lunch that’s perfect for meal prepping. Begin by roasting cubed sweet potatoes with olive oil, cumin, and chili powder until tender and slightly caramelized. Meanwhile, sauté black beans with onions, garlic, and a touch of smoked paprika. Once everything is cooked, fill a large whole wheat tortilla with the roasted sweet potatoes, black beans, and a handful of fresh cilantro and avocado. For a burst of flavor, drizzle with salsa or a squeeze of lime juice. This delicious burrito is packed with fiber, vitamins, and protein to keep you full and energized.


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Mediterranean Couscous Salad

A Mediterranean couscous salad is a light yet filling option for a vegetarian packed lunch. Start by cooking couscous according to package instructions and allowing it to cool. Toss the couscous with cherry tomatoes, cucumbers, Kalamata olives, red onions, and feta cheese. For the dressing, mix olive oil, lemon juice, garlic, and a pinch of dried oregano. This vibrant salad is not only bursting with Mediterranean flavors but also packed with healthy fats, fiber, and protein. It’s perfect for making ahead and is sure to keep you satisfied throughout the day.


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Peanut Butter and Banana Sandwich

For a simple yet satisfying vegetarian packed lunch, try a peanut butter and banana sandwich. Spread a generous layer of creamy peanut butter on whole grain bread and top with freshly sliced bananas. To add extra flavor, sprinkle a pinch of cinnamon or drizzle honey over the banana slices. This quick and easy sandwich is rich in healthy fats, potassium, and protein, making it a perfect meal to fuel you through the afternoon. It’s also great for a sweet and savory combination that will satisfy any cravings.


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Zucchini Noodles with Pesto

For a light, refreshing, and vegetarian packed lunch, zucchini noodles with pesto are an excellent option. Use a spiralizer to turn fresh zucchini into noodles and toss them in a vibrant pesto made from basil, pine nuts, garlic, Parmesan cheese, and olive oil. If you want a little more substance, add cherry tomatoes, roasted vegetables, or toasted pine nuts for extra texture and flavor. This dish is low-carb, nutrient-packed, and bursting with the aromatic taste of basil, making it a satisfying yet healthy lunch that’s easy to pack.


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Stuffed Sweet Potatoes

Stuffed sweet potatoes are a hearty and versatile vegetarian lunch option that can be customized to your taste. Start by baking medium-sized sweet potatoes until tender, then slice them open and scoop out the flesh. Mix the sweet potato flesh with black beans, corn, diced tomatoes, and a sprinkle of chili powder. Stuff the mixture back into the sweet potato skins, and top with a dollop of sour cream or Greek yogurt and a few slices of avocado. These stuffed sweet potatoes are packed with vitamins, fiber, and protein, making them a filling and nutritious lunch for any busy day.


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Greek Falafel Wrap

A Greek falafel wrap is a flavorful vegetarian lunch that’s perfect for satisfying your hunger. Begin by preparing falafel from chickpeas, herbs, and spices, then bake or fry until crispy. Place the warm falafel in a whole wheat wrap along with crisp lettuce, cucumber slices, tomatoes, and red onions. Drizzle with tangy tahini sauce or tzatziki for extra flavor. This wrap is not only bursting with Mediterranean flavors, but it’s also rich in protein and fiber, making it the ideal packed lunch to keep you full and energized.


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Avocado Chickpea Toast

A simple yet nutritious vegetarian lunch option, avocado chickpea toast combines creamy avocado with the protein-packed goodness of chickpeas. Begin by toasting a slice of your favorite whole grain bread. In a bowl, mash chickpeas with a fork and mix them with lemon juice, olive oil, salt, and pepper. Spread the mashed chickpea mixture over the toast, then top with sliced avocado and a sprinkle of red pepper flakes for an added kick. This toast is high in healthy fats, fiber, and protein, offering a deliciously satisfying meal that’s both quick and filling.


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Mango and Black Bean Salad

A mango and black bean salad is a vibrant, refreshing, and nutrient-dense vegetarian lunch that’s packed with flavor. To make, combine black beans, diced mango, chopped red bell peppers, cucumbers, and red onions in a large bowl. Add a handful of chopped cilantro and a squeeze of lime juice to bring it all together. For extra flavor, drizzle with olive oil and a touch of honey, then toss to combine. This sweet and savory salad is a perfect combination of antioxidants, fiber, and protein, making it a delicious, guilt-free lunch option.


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Vegetable and Hummus Wrap

If you’re craving a light yet filling vegetarian lunch, a vegetable and hummus wrap is a perfect choice. Start by spreading a thick layer of hummus on a large whole wheat tortilla. Layer on your favorite fresh vegetables, such as spinach, cucumber slices, shredded carrots, bell peppers, and tomatoes. For added flavor, sprinkle in some sunflower seeds or feta cheese. Roll up the tortilla tightly, and you’ve got a healthy, portable meal that’s bursting with vitamins, fiber, and protein. This wrap is easy to prepare and packs well for lunch on the go.


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Vegetarian Sushi Rolls

Vegetarian sushi rolls are a fun, customizable, and nutritious packed lunch option. To make, spread a thin layer of sushi rice on a seaweed sheet, leaving about an inch at the top for sealing. Layer your favorite fillings—such as cucumber, avocado, shredded carrots, and bell peppers—on top of the rice. Carefully roll the sushi using a bamboo mat, then slice into bite-sized pieces. Serve with soy sauce, pickled ginger, and a touch of wasabi for extra flavor. These sushi rolls are not only colorful and fresh but also packed with healthy fats, fiber, and vitamins.


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Cauliflower Rice Buddha Bowl

A cauliflower rice Buddha bowl is a low-carb and nutritious vegetarian lunch that’s perfect for a filling meal. Begin by pulsing cauliflower florets in a food processor until they resemble rice grains, then lightly sauté them in olive oil with a pinch of salt and pepper. In a bowl, combine the cauliflower rice with your favorite toppings, such as roasted vegetables, chickpeas, avocado, spinach, and a sprinkle of sesame seeds. Drizzle with a tangy tahini dressing or lemon vinaigrette for added flavor. This bowl is rich in fiber, protein, and healthy fats, making it a balanced and satisfying meal.


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Roasted Red Pepper and Feta Pasta Salad

For a pasta salad that’s both light and packed with flavor, try a roasted red pepper and feta pasta salad. Start by cooking your favorite pasta, such as penne or rotini, according to package directions. While the pasta is cooking, roast red peppers until charred, then peel and slice them into strips. In a large bowl, combine the cooked pasta with the roasted red peppers, crumbled feta, Kalamata olives, and fresh basil. Toss with olive oil, balsamic vinegar, and a pinch of oregano for a Mediterranean-inspired dressing. This salad is a perfect blend of creamy, savory, and tangy flavors, and it makes for a delicious, satisfying lunch.


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Vegetarian Banh Mi

A vegetarian Banh Mi is a flavorful twist on the traditional Vietnamese sandwich, packed with fresh ingredients and vibrant flavors. To make, start by spreading a thin layer of mayonnaise or vegan mayo on a crusty baguette. Layer with thinly sliced cucumber, pickled carrots and daikon, fresh cilantro, and spicy jalapeños. Add a generous serving of crispy tofu or tempeh as the protein. Drizzle with soy sauce and a squeeze of lime juice for an extra punch of flavor. This sandwich is light yet satisfying, offering a perfect balance of crunchy, tangy, and savory elements, making it an exciting vegetarian lunch option.


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Butternut Squash and Spinach Salad

A butternut squash and spinach salad is a hearty, nutrient-dense option for a vegetarian packed lunch. Start by roasting cubed butternut squash with olive oil, salt, and a pinch of cinnamon until golden and tender. In a large bowl, toss fresh spinach with the roasted squash, crumbled feta cheese, and a handful of toasted pumpkin seeds. For the dressing, whisk together olive oil, balsamic vinegar, and a touch of honey. This salad is a delightful mix of sweet and savory flavors, packed with vitamins, fiber, and healthy fats to keep you satisfied throughout the day.


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Avocado, Tomato, and Mozzarella Salad

For a fresh, simple, and filling vegetarian lunch, an avocado, tomato, and mozzarella salad is a great choice. Slice ripe tomatoes and creamy avocado, then layer them with fresh mozzarella balls or slices. Drizzle with extra virgin olive oil, balsamic glaze, and a pinch of sea salt. Garnish with fresh basil leaves for an added burst of flavor. This salad is packed with healthy fats, protein, and antioxidants, making it a refreshing yet satisfying lunch that’s perfect for a midday boost.


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Lentil and Veggie Stir-Fry

A lentil and veggie stir-fry is a perfect combination of plant-based protein and vibrant vegetables for a filling and nutritious vegetarian lunch. Start by cooking green or brown lentils until tender, then set them aside. In a pan, sauté your choice of vegetables—such as bell peppers, broccoli, carrots, and snap peas—until crisp-tender. Add garlic, ginger, and a splash of soy sauce or tamari for flavor. Once the veggies are cooked, toss in the cooked lentils and stir-fry for a few minutes until everything is well combined. This dish is full of fiber, antioxidants, and protein to keep you full and energized all day long.


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Roasted Veggie and Hummus Bowl

For a simple yet satisfying vegetarian packed lunch, try a roasted veggie and hummus bowl. Begin by roasting a variety of your favorite vegetables, such as sweet potatoes, zucchini, red onions, and cauliflower, tossed in olive oil and seasoning. While the vegetables are roasting, prepare a scoop of creamy hummus as your base. Once the veggies are done, arrange them over the hummus and sprinkle with fresh herbs, such as parsley or cilantro, for added flavor. You can also add a sprinkle of sesame seeds or a drizzle of tahini to enhance the dish. This bowl is rich in fiber, healthy fats, and vitamins.
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Conclusion

Packing a nutritious and delicious vegetarian lunch doesn’t need to feel like a chore. With these 23+ vegetarian recipes, you can easily create healthy meals that are both satisfying and full of flavor. From wholesome salads and hearty bowls to savory wraps and sandwiches, there’s a variety of options to suit every preference. Not only do these recipes provide essential nutrients, but they also ensure you never get bored with your meals. So, get inspired, try some new ideas, and elevate your lunch game with these amazing vegetarian packed lunch recipes! Your taste buds (and your body) will thank you!

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