24+ Delicious Vegan Packed Lunch Ideas for Work and School

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Packing a delicious, healthy vegan lunch doesn’t have to be a challenge. If you’re looking for plant-based lunch ideas that are easy to prepare, nutritious, and perfect for taking on the go, you’ve come to the right place. In this collection of 24+ vegan packed lunch recipes, you’ll find a variety of dishes that are perfect for busy workdays, school lunches, or whenever you need a quick and satisfying meal. From vibrant salads and wraps to hearty grain bowls and delicious pastas, these recipes are packed with wholesome ingredients and bursting with flavor. Let’s make lunchtime something to look forward to with these irresistible vegan meals!

24+ Delicious Vegan Packed Lunch Ideas for Work and School

vegan packed lunch recipes

With these 24+ vegan packed lunch recipes, you’re all set to enjoy a variety of healthy, filling, and flavorful meals throughout your week. No matter your taste or dietary needs, these recipes offer something for everyone—from crunchy salads to comforting bowls and wraps. Meal prepping with these ideas ensures you always have a satisfying, plant-based meal ready to go. Say goodbye to the mid-day slump and hello to meals that fuel your body and satisfy your cravings. Get started today and make packing your lunch something you’ll truly enjoy!

Vegan Buddha Bowl

This vibrant and wholesome Vegan Buddha Bowl is perfect for meal prep or a nourishing packed lunch. The recipe features a medley of nutrient-dense ingredients such as quinoa, chickpeas, avocado, roasted sweet potatoes, and crunchy veggies like cucumbers, carrots, and spinach. The dressing is a rich and creamy tahini-lemon sauce that brings everything together in perfect harmony.

To prepare, simply roast the sweet potatoes and chickpeas, cook the quinoa, and assemble the bowl with fresh veggies. Drizzle the tahini dressing on top for added flavor and a silky texture. This bowl is not only filling but also packed with plant-based protein, healthy fats, and fiber to keep you energized throughout the day.

Perfect for a satisfying and nutritious packed lunch that can be enjoyed cold or at room temperature. Feel free to add some toasted seeds or nuts for an extra crunch!

[Full Recipe]

Vegan Wrap with Hummus & Veggies

This Vegan Wrap with Hummus & Veggies is a quick and easy lunch option that’s bursting with flavor and packed with nutrients. It features a whole grain tortilla filled with creamy hummus, fresh spinach, grated carrots, sliced cucumber, red bell peppers, and avocado. It’s light, fresh, and perfect for a nutritious packed lunch.

You can also add in some crunchy sprouts or your favorite seeds for an extra texture boost. The hummus provides a satisfying creaminess while the veggies add a refreshing crunch. It’s an excellent source of plant-based protein and fiber, keeping you full and energized for hours.

The best part? It’s super customizable! You can switch out the veggies depending on what’s in season or what you have on hand.

[Full Recipe]

Vegan Chickpea Salad

This Vegan Chickpea Salad is an ideal packed lunch for busy days. It’s not only quick to prepare but also packed with protein, fiber, and healthy fats. The salad is made with canned chickpeas, diced cucumbers, cherry tomatoes, red onion, and Kalamata olives, all tossed in a zesty lemon and olive oil dressing with a touch of garlic and herbs.

You can also add a sprinkle of nutritional yeast for a cheesy flavor or some avocado for added creaminess. This salad is incredibly refreshing and satisfying, making it a great option for a light yet filling meal that you can take anywhere.

With its combination of protein-rich chickpeas and crunchy veggies, this salad will keep you satisfied throughout the day while offering a burst of fresh flavors. Make it the night before, and you’ve got an easy, nutritious lunch to go!

[Full Recipe]

Vegan Pasta Salad

This Vegan Pasta Salad is a colorful, refreshing, and satisfying lunch option that’s perfect for packing. It features tender whole-grain pasta combined with an array of fresh veggies such as cherry tomatoes, cucumber, bell peppers, and red onion. The addition of olives and sun-dried tomatoes gives it a Mediterranean twist, and a simple yet flavorful olive oil and balsamic vinegar dressing ties everything together.

This salad is not only packed with flavor but also provides a balance of carbs, healthy fats, and fiber, making it the perfect meal to keep you full and satisfied. It’s super versatile, so feel free to toss in any leftover roasted veggies, herbs, or even a sprinkle of nutritional yeast for that cheesy vibe.

Prep it ahead of time, and you’ll have a hearty, vibrant, and nutrient-packed lunch ready to go for the week!

[Full Recipe]

Vegan Rice Paper Rolls

These Vegan Rice Paper Rolls are a fun, light, and fresh packed lunch idea that can be prepared in advance. Filled with crispy veggies like lettuce, cucumber, carrots, and avocado, they’re complemented with a protein boost from marinated tofu or tempeh. The rice paper wraps are delicate yet hold everything together perfectly, making them easy to grab and eat on the go.

Serve them with a tangy peanut dipping sauce or a soy-sesame dressing for an added punch of flavor. These rolls are perfect for a crunchy, satisfying meal that’s full of fresh ingredients. Plus, they’re gluten-free and customizable with any veggies or proteins you love.

These rolls make for a nutritious, hand-held lunch that can easily be packed and enjoyed cold or at room temperature.

[Full Recipe]

Vegan Quinoa Salad with Avocado

This Vegan Quinoa Salad with Avocado is a nutrient-packed, filling lunch that combines the goodness of quinoa, fresh veggies, and creamy avocado. The quinoa serves as a protein-rich base, and it’s paired with juicy cherry tomatoes, crisp cucumber, crunchy bell peppers, and red onions for a burst of color and flavor. The addition of sliced avocado gives it a smooth, rich texture that complements the crisp veggies.

Tossed in a lemony vinaigrette made with olive oil, mustard, and fresh herbs, this salad has a refreshing, zesty kick. It’s not only full of plant-based protein but also packed with heart-healthy fats, fiber, and essential nutrients. You can even top it with roasted chickpeas or a sprinkle of sunflower seeds for extra protein and crunch.

This is a great make-ahead option, as it stays fresh in the fridge for several days, making it the ideal packed lunch for busy days.

[Full Recipe]

Vegan Lentil Salad

This Vegan Lentil Salad is a hearty, protein-packed meal that’s perfect for a satisfying and nutritious packed lunch. The salad features cooked green or brown lentils, which are naturally rich in protein and fiber, combined with crisp veggies like cucumber, bell peppers, and red onion. Fresh herbs like parsley and mint add a refreshing touch, while a simple lemon-tahini dressing ties the flavors together beautifully.

The lentils provide a satisfying base, making this salad incredibly filling while being light enough for lunch. It’s ideal for meal prep, as the flavors deepen after sitting in the fridge for a few hours. Add some cherry tomatoes, olives, or avocado for extra flavor and texture.

This salad is perfect for those looking to fuel up with plant-based protein while keeping things light and fresh.

[Full Recipe]

Vegan Tofu Stir-Fry

A Vegan Tofu Stir-Fry is a quick and flavorful lunch that’s packed with vegetables and protein. This stir-fry features crispy tofu cubes sautéed with a colorful mix of bell peppers, broccoli, snap peas, and carrots, all coated in a savory soy sauce-based glaze with garlic, ginger, and a hint of sesame oil. The tofu adds a perfect source of plant-based protein, and the veggies provide a variety of textures and nutrients.

This stir-fry is easily customizable—add any veggies you have on hand or even toss in some noodles or rice for a more substantial meal. It’s quick to make, and the leftovers are just as tasty, making it an ideal option for meal prep or a busy lunch on the go.

Serve it in a lunchbox with a side of brown rice or quinoa for a well-rounded, delicious, and filling meal.

[Full Recipe]

Vegan Sweet Potato & Black Bean Burrito Bowl

This Vegan Sweet Potato & Black Bean Burrito Bowl is bursting with flavors and textures that make it the ultimate packed lunch. Roasted sweet potatoes are paired with black beans, corn, and a variety of fresh toppings like diced tomatoes, avocado, and cilantro. A squeeze of lime and a dollop of guacamole or salsa bring everything together with a zesty, refreshing kick.

The sweet potatoes provide a hearty, sweet flavor that complements the earthy black beans, while the toppings add a satisfying crunch and creaminess. The bowl is nutrient-dense, providing a perfect balance of carbohydrates, protein, and healthy fats to keep you energized throughout the day.

Pack it all in a bowl, or layer it into a mason jar for easy portability. This recipe is customizable—feel free to add your favorite toppings or switch up the grains (brown rice, quinoa, or even couscous).

[Full Recipe]

Vegan Falafel Wrap

This Vegan Falafel Wrap is a tasty, protein-packed lunch that’s perfect for those on the go. The crispy falafel balls, made from chickpeas, garlic, herbs, and spices, are wrapped in a soft whole wheat tortilla along with fresh veggies like lettuce, cucumber, tomatoes, and red onion. A drizzle of tahini sauce or a squeeze of lemon adds a burst of flavor to every bite.

The falafel provides a hearty, satisfying base, while the veggies add freshness and crunch. The creamy tahini sauce ties everything together, giving this wrap an irresistible savory taste. You can even prepare the falafel in advance and store them in the fridge for easy assembly when you’re ready to pack your lunch.

This wrap is not only filling but also full of plant-based protein, making it the perfect midday meal.

[Full Recipe]

Vegan Sushi Rolls

These Vegan Sushi Rolls are a creative and nutritious lunch option that’s perfect for packing. Made with seasoned sushi rice, fresh avocado, cucumber, carrots, and bell peppers, these rolls are wrapped in nori sheets and sliced into bite-sized pieces. For added flavor, drizzle with a bit of soy sauce or serve with pickled ginger on the side.

You can also add tofu, tempeh, or marinated mushrooms for an extra protein boost. The combination of fresh veggies and the subtle taste of the sushi rice makes these rolls a delicious, light, and satisfying lunch. They’re fun to assemble and offer a great way to eat your veggies in a unique, flavor-packed form.

These rolls can be made in bulk and stored in the fridge, making them a great option for meal prep. Perfect for a light, fresh, and fun-packed lunch!

[Full Recipe]

Vegan Cauliflower Tacos

These Vegan Cauliflower Tacos are a flavorful and satisfying packed lunch option. The cauliflower is roasted to perfection, seasoned with a blend of spices like cumin, chili powder, and paprika, and then stuffed into soft corn tortillas. Top it off with fresh toppings such as shredded cabbage, avocado, salsa, and a drizzle of vegan sour cream or lime crema.

The roasted cauliflower provides a crispy, smoky base, while the veggies add crunch and freshness. You can even add black beans or quinoa for extra protein and texture. These tacos are not only bursting with flavor but also easy to assemble and perfect for packing in your lunchbox.

With their vibrant colors and bold flavors, these tacos are sure to become a favorite for meal prep or a quick lunch!

[Full Recipe]

Vegan Grain Bowl with Tempeh

This Vegan Grain Bowl with Tempeh is a wholesome and satisfying lunch that combines hearty grains, protein-rich tempeh, and a variety of fresh vegetables. The base is made with brown rice, quinoa, or farro, topped with marinated tempeh, roasted veggies like sweet potatoes, zucchini, and Brussels sprouts, and a handful of leafy greens like spinach or kale. A tangy tahini or peanut dressing adds a creamy finish to the bowl.

Tempeh is a fantastic source of plant-based protein, and when marinated, it absorbs all the flavors, adding depth to the bowl. The roasted vegetables and fresh greens provide a nutritious, flavorful contrast to the grains, making this dish filling and packed with nutrients. You can customize it with your favorite veggies or grains for a personalized touch.

This grain bowl is easy to prepare in bulk and makes for a convenient, healthy lunch that will keep you full all afternoon.

[Full Recipe]

Vegan Avocado Toast with Chickpea Salad

This Vegan Avocado Toast with Chickpea Salad is a simple yet delicious packed lunch that’s perfect for any time of day. The base consists of toasted whole-grain bread topped with mashed avocado, which adds a creamy, satisfying texture. On top of the avocado, you’ll place a hearty chickpea salad made with mashed chickpeas, red onion, celery, and a tangy lemon-mustard dressing.

The chickpea salad provides a satisfying crunch, and the avocado adds healthy fats, making this lunch both filling and nutrient-dense. You can also sprinkle it with chili flakes or nutritional yeast for an extra flavor kick. This combination of creamy avocado and protein-rich chickpeas is not only delicious but will keep you satisfied throughout the day.

Pack the chickpea salad separately if you prefer to assemble it fresh when it’s time to eat, or layer it right on top for an easy and quick meal.

[Full Recipe]

Vegan Roasted Veggie & Pesto Pasta

This Vegan Roasted Veggie & Pesto Pasta is a deliciously savory and vibrant lunch option, perfect for meal prep or a quick, nourishing meal. The dish features whole grain pasta tossed with a medley of roasted veggies such as cherry tomatoes, bell peppers, zucchini, and eggplant. The homemade vegan pesto made from basil, garlic, olive oil, lemon, and nutritional yeast ties everything together with a burst of flavor.

The roasted veggies add a caramelized sweetness and depth, while the pesto provides a creamy and aromatic finish that coats the pasta perfectly. This dish is easy to prepare in advance, and the flavors only improve after sitting for a while, making it perfect for packed lunches.

You can also add a sprinkle of toasted pine nuts or seeds for extra crunch and protein. This vegan pasta is not only delicious but also filling, making it an ideal lunch for keeping your energy levels up throughout the day.

[Full Recipe]

Vegan Sweet Potato & Quinoa Salad

This Vegan Sweet Potato & Quinoa Salad is a nutrient-packed lunch that combines roasted sweet potatoes, protein-rich quinoa, and vibrant veggies. The salad features sweet potatoes roasted to perfection with olive oil and a pinch of cumin, paired with fluffy quinoa, crispy kale, and crunchy bell peppers. A tangy lemon-tahini dressing brings all the flavors together in a delicious, creamy finish.

This dish is full of plant-based protein, healthy fats, and fiber, making it an incredibly satisfying meal. The sweetness of the roasted sweet potatoes complements the nutty quinoa, and the kale adds a wonderful earthy flavor. Feel free to add some pumpkin seeds or dried cranberries for extra texture and a touch of sweetness.

It’s perfect for meal prep as it holds up well in the fridge and gets even more flavorful the next day.

[Full Recipe]

Vegan Mexican Street Corn Salad

This Vegan Mexican Street Corn Salad is a fun and vibrant packed lunch option that’s bursting with flavor. It features charred corn kernels tossed with fresh cilantro, red onion, and a creamy avocado dressing. The dressing, made with avocado, lime juice, and spices like chili powder and cumin, gives the corn a rich, zesty, and smoky flavor.

Topped with a sprinkle of vegan cotija cheese (or nutritional yeast) and a squeeze of lime, this salad is a perfect balance of creamy, tangy, and spicy. It’s a great way to enjoy the flavors of Mexican street corn in a lighter, vegan-friendly version. You can also serve this salad with tortilla chips for a fun crunch or over a bed of greens for extra fiber.

This salad is perfect for a quick, tasty lunch or as a side dish to complement other meals.

[Full Recipe]

Vegan Chickpea & Spinach Curry

This Vegan Chickpea & Spinach Curry is a comforting, flavorful packed lunch that’s both filling and nutritious. The dish features chickpeas cooked in a savory tomato-based sauce with onions, garlic, ginger, and a variety of warm spices like cumin, coriander, and turmeric. Fresh spinach is added at the end, wilting into the curry to add extra flavor and nutrients.

The rich, spiced sauce coats the chickpeas beautifully, making every bite deliciously savory. This curry is high in protein from the chickpeas, and the spinach provides iron and essential vitamins. You can serve it with brown rice, quinoa, or flatbread for a complete meal.

This curry is ideal for meal prep, as it tastes even better the next day when the flavors have had time to meld. It’s a great option for a warming, hearty lunch that’s also packed with plant-based goodness.

[Full Recipe]

Vegan Avocado & Bean Burrito

This Vegan Avocado & Bean Burrito is a quick, satisfying, and protein-rich lunch that’s perfect for busy days. Filled with creamy mashed avocado, seasoned black beans, sautéed bell peppers, onions, and lettuce, this burrito is both hearty and refreshing. A squeeze of lime and a dash of hot sauce bring all the flavors together for an irresistible bite.

The black beans provide a protein boost, while the avocado adds healthy fats, making this meal both nutritious and filling. You can also add salsa, guacamole, or some vegan cheese for an extra layer of flavor. It’s easily customizable, so feel free to add in any of your favorite veggies or swap beans for lentils or chickpeas.

Wrap it all up in a soft tortilla, and you have a delicious, portable lunch that you can enjoy anytime.

[Full Recipe]

Vegan Stuffed Bell Peppers

These Vegan Stuffed Bell Peppers are a delightful and colorful lunch option, packed with flavor and nutrients. The bell peppers are stuffed with a mixture of quinoa, black beans, corn, tomatoes, and spices like cumin and chili powder. They’re baked until the peppers are tender, and the filling is warm and savory.

The quinoa provides a protein-packed base, while the black beans and corn add fiber and texture. The bell peppers themselves add a natural sweetness that balances the savory filling. Topped with avocado or a drizzle of vegan sour cream, these stuffed peppers are as tasty as they are visually appealing.

You can make these in advance and reheat them for a quick and filling lunch. These peppers are also great for meal prep, as they hold up well in the fridge.

[Full Recipe]

Vegan Mediterranean Wrap

This Vegan Mediterranean Wrap is packed with fresh, vibrant ingredients and full of flavor. The wrap includes hummus, roasted eggplant, cucumber, cherry tomatoes, Kalamata olives, and fresh spinach, all wrapped up in a soft whole-wheat tortilla. A drizzle of tahini dressing or a squeeze of lemon adds a creamy and zesty finish.

The hummus provides a creamy base while the roasted eggplant adds a smoky depth. The veggies bring in a fresh crunch, and the olives provide a salty, briny contrast. It’s the perfect combination of savory, creamy, and crunchy—ideal for a satisfying and wholesome lunch.

This wrap is easy to assemble and can be made ahead of time for a quick, nutritious meal that’s perfect for your lunchbox.

[Full Recipe]

Vegan Tempeh Stir-Fry

This Vegan Tempeh Stir-Fry is a vibrant, protein-packed lunch that combines the savory flavors of tempeh with a mix of colorful vegetables. The tempeh is sliced thinly, marinated in a soy sauce-based mixture, and then pan-fried until crispy. It’s tossed with bell peppers, broccoli, carrots, and snap peas, all stir-fried in a rich ginger-sesame sauce.

The tempeh provides a hearty, protein-rich base, while the veggies add crunch and freshness. The ginger-sesame sauce is both savory and slightly sweet, giving this stir-fry a delicious balance of flavors. This dish is not only filling but also full of nutrients like fiber, vitamins, and antioxidants.

You can serve it over rice or noodles for a complete, satisfying meal. The stir-fry is perfect for meal prep, as it holds up well in the fridge and reheats beautifully.

[Full Recipe]

Vegan Pita Pockets with Hummus & Veggies

These Vegan Pita Pockets with Hummus & Veggies are a fun, quick, and healthy packed lunch option. The pita bread is stuffed with creamy hummus, crunchy cucumber, shredded carrots, ripe tomato slices, and fresh spinach. A sprinkle of sunflower seeds or toasted pine nuts adds extra texture and flavor.

The hummus provides a smooth, creamy texture, while the fresh veggies offer a crunchy contrast. The pita is soft and warm, making it easy to enjoy on the go. You can add olives, avocado, or even marinated tofu for extra protein, making it a customizable meal to suit your taste.

This meal is light yet satisfying, perfect for busy days when you want something delicious and easy to prepare.

[Full Recipe]

Vegan Spaghetti Aglio e Olio

This Vegan Spaghetti Aglio e Olio is a simple yet flavorful pasta dish that’s ideal for a quick and satisfying packed lunch. The spaghetti is tossed in a rich olive oil sauce, with garlic, chili flakes, and a squeeze of lemon for a zesty kick. Fresh parsley is sprinkled on top for a burst of color and flavor.

Despite its simplicity, this dish is incredibly satisfying with just a few ingredients. The garlic and olive oil create a silky, savory base, while the chili flakes add a subtle heat. The lemon juice brightens up the whole dish, making it feel fresh and light.

This recipe is not only quick to prepare but also easy to pack and enjoy cold or at room temperature, making it perfect for meal prep.

[Full Recipe]

Conclusion

These 24+ vegan packed lunch recipes provide endless options for anyone looking to simplify meal prep while enjoying delicious and nutritious plant-based meals. Whether you’re new to vegan eating or a seasoned pro, these recipes will make your lunch routine more exciting and easy to manage. Each dish is designed to be both flavorful and satisfying, ensuring that you’ll feel full, energized, and ready to take on the rest of your day. With these recipes in your lunchbox, you’ll never have to worry about what to eat again—just pack, enjoy, and feel great!

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