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Valentine’s Day is all about love, indulgence, and enjoying special moments with your significant other.
But if you’re following a low-carb lifestyle, you don’t have to compromise on taste or romance.
Whether you’re looking for a delicious dinner, a sweet dessert, or an appetizer that will impress, our collection of 25+ Valentine’s Day low carb recipes has everything you need.
From savory dishes like creamy garlic butter shrimp to indulgent treats like keto chocolate lava cakes, these recipes are designed to keep things light and flavorful, so you can enjoy the holiday without worrying about your carb count.
Treat yourself and your loved one to a guilt-free yet unforgettable celebration this Valentine’s Day!
25+ Delicious Valentine’s Day Low-Carb Recipes for Every Course

Valentine’s Day is about savoring every moment, and with these 25+ low-carb recipes, you can do so without sacrificing flavor or your health goals.
Whether you’re whipping up a romantic dinner or surprising your loved one with a sweet dessert, these recipes offer a variety of options to fit your low-carb lifestyle.
From decadent keto chocolate treats to savory mains like garlic butter shrimp, these dishes promise to make your Valentine’s celebration special.
Enjoy a stress-free, delicious, and heart-healthy day full of love, flavor, and memories.
1. Zucchini Noodles with Creamy Alfredo Sauce
Looking for a light, romantic dish that won’t derail your low-carb lifestyle?
This Zucchini Noodles with Creamy Alfredo Sauce is the perfect Valentine’s Day treat!
Fresh zucchini is spiralized into delicate noodles that mimic the texture of pasta, offering a satisfying bite without the carbs.
The rich, creamy Alfredo sauce is made from heavy cream, parmesan cheese, garlic, and a touch of butter, creating a dreamy coating that wraps the zucchini in velvety goodness.
The dish is incredibly easy to prepare, making it perfect for a last-minute, intimate dinner.
To elevate the flavor even further, consider adding grilled chicken or shrimp for extra protein.
Your Valentine will love the combination of elegance and simplicity!
[Full Recipe]
2. Keto Chocolate Avocado Mousse
What’s Valentine’s Day without dessert?
This Keto Chocolate Avocado Mousse is a guilt-free indulgence that’s both rich and creamy, yet low in carbs.
Avocados lend a smooth, buttery texture, while unsweetened cocoa powder and a bit of stevia or monk fruit sweetener provide a deep, chocolatey flavor.
You’ll be amazed at how this simple, wholesome treat satisfies your chocolate cravings without packing in the sugar.
Serve it in individual cups topped with fresh berries or a sprinkle of cocoa nibs for an added touch of romance.
It’s the perfect way to end a low-carb Valentine’s dinner!
[Full Recipe]
3. Garlic Butter Shrimp and Asparagus
This Garlic Butter Shrimp and Asparagus recipe is a true showstopper for your low-carb Valentine’s Day feast.
Succulent shrimp are sautéed in a rich garlic butter sauce, perfectly complemented by tender asparagus.
The flavors meld together to create a dish that’s both savory and slightly sweet from the asparagus.
The addition of fresh lemon juice and parsley brightens up the richness, making it the perfect balance of indulgent and refreshing.
Not only is this recipe a treat for your taste buds, but it’s also quick to make and packed with protein and healthy fats, keeping it in line with your low-carb goals.
Serve it alongside a crisp salad or cauliflower rice for the perfect low-carb meal to enjoy with your loved one.
4. Cauliflower Crust Pizza
Celebrate Valentine’s Day with a low-carb twist on a classic favorite!
This Cauliflower Crust Pizza is the perfect combination of crispy, cheesy, and savory flavors.
The cauliflower crust is surprisingly easy to make, using just cauliflower rice, cheese, egg, and seasoning to create a firm, golden base.
Top it with your favorite low-carb toppings like pepperoni, spinach, or mushrooms, and bake until the cheese is bubbling and golden.
It’s the ideal pizza for anyone looking to enjoy a cheesy, comforting dish while keeping things light.
Whether it’s a cozy date night or a special dinner for two, this pizza will impress without the carbs.
[Full Recipe]
5. Spaghetti Squash Carbonara
A decadent and low-carb version of the classic pasta carbonara, this Spaghetti Squash Carbonara is the ultimate Valentine’s Day dish for pasta lovers.
The spaghetti squash acts as a perfect stand-in for traditional pasta, offering a mild flavor and satisfying texture.
A creamy sauce made from eggs, heavy cream, parmesan, and crispy bacon coats the squash strands beautifully, creating a luscious, savory meal.
The smoky bacon adds the perfect crunch and flavor to every bite, making this dish indulgent yet healthy.
Perfect for a romantic dinner that’s both comforting and light!
[Full Recipe]
6. Lemon Garlic Salmon with Spinach Salad
A healthy and flavorful dinner that’s packed with protein and omega-3s, this Lemon Garlic Salmon with Spinach Salad is a great way to treat your Valentine to something special without compromising on health.
The salmon is marinated in a fragrant mixture of lemon juice, garlic, olive oil, and fresh herbs, then pan-seared to perfection.
Paired with a fresh spinach salad, tossed in a light vinaigrette, this dish is a balance of savory and refreshing.
It’s quick to prepare, visually stunning, and guaranteed to make your Valentine feel loved!
[Full Recipe]
7. Beef Tenderloin with Herb Butter
If you want to wow your Valentine with something rich and indulgent, this Beef Tenderloin with Herb Butter is the answer.
A perfectly seared, melt-in-your-mouth tenderloin is topped with a savory herb butter made with rosemary, thyme, and garlic.
It’s a luxurious dish that feels fancy but is easy enough to prepare at home.
The buttery herbs complement the beef perfectly, creating a flavor explosion that’s sure to impress.
Serve it with a side of roasted vegetables or mashed cauliflower for a complete low-carb meal fit for a romantic evening.
[Full Recipe]
8. Keto Strawberry Cheesecake Fat Bombs
For a sweet yet low-carb treat, these Keto Strawberry Cheesecake Fat Bombs are the perfect indulgence.
These bite-sized snacks are made with a creamy blend of cream cheese, coconut oil, and fresh strawberries, sweetened with a low-carb sweetener like stevia or erythritol.
The combination of the rich cheesecake filling with the sweet strawberry flavor makes these fat bombs a delicious dessert or snack to share with your loved one.
They’re simple to make, fun to eat, and guilt-free, ensuring your Valentine’s Day stays on track without sacrificing taste!
[Full Recipe]
9. Eggplant Parmesan
This low-carb version of the classic Italian Eggplant Parmesan is the perfect dish for a cozy Valentine’s dinner.
Instead of breading and frying the eggplant, we use almond flour to keep the dish keto-friendly.
The eggplant is sliced, roasted to a tender perfection, and then layered with marinara sauce and melted mozzarella cheese, creating a comforting, cheesy delight.
This dish is an amazing way to enjoy the flavors of traditional eggplant Parmesan while keeping it light and healthy.
Serve it with a side salad for a full meal that feels like a gourmet experience.
[Full Recipe]
10. Chicken Parmesan Zucchini Boats
For a low-carb, cheesy twist on Chicken Parmesan, these Chicken Parmesan Zucchini Boats are a winner!
Fresh zucchinis are hollowed out and filled with seasoned ground chicken, marinara sauce, and a generous amount of melted mozzarella.
These zucchini boats are baked until bubbly and golden, offering a satisfying, savory meal without all the carbs.
It’s an easy-to-make, visually stunning dish that will make your Valentine’s Day dinner feel extra special without the guilt!
[Full Recipe]
11. Low-Carb Chocolate Covered Strawberries
Nothing says Valentine’s Day like chocolate-covered strawberries, and these low-carb versions are just as indulgent as the classic.
Fresh, ripe strawberries are dipped in rich, unsweetened dark chocolate and then chilled until set.
The dark chocolate adds a rich depth of flavor, while the strawberries provide a burst of sweetness.
These treats are perfect for a romantic dessert or as a thoughtful gift for your loved one, all while keeping things low-carb and sugar-free.
[Full Recipe]
12. Shrimp Scampi with Zucchini Noodles
This Shrimp Scampi with Zucchini Noodles is a light yet flavorful dish that combines succulent shrimp in a garlicky butter sauce with fresh zucchini noodles.
The shrimp is perfectly cooked, tender, and coated in a sauce made of butter, garlic, lemon juice, and a sprinkle of parmesan.
The zucchini noodles are sautéed until al dente, offering the perfect base for this low-carb, high-flavor dish.
It’s the perfect light and fresh meal for a romantic night in!
[Full Recipe]
13. Cauliflower Mashed “Potatoes”
For a comforting, low-carb side dish, these Cauliflower Mashed “Potatoes” are the perfect alternative.
Made from steamed cauliflower, butter, garlic, and cream cheese, this creamy side dish mimics mashed potatoes in both texture and flavor.
It’s rich, velvety, and packed with flavor, making it the ideal accompaniment to a hearty main dish like steak or chicken.
Plus, it’s an excellent way to cut the carbs while still enjoying a traditional side that pairs perfectly with your Valentine’s Day meal.
[Full Recipe]
14. Avocado Caprese Salad
This fresh and vibrant Avocado Caprese Salad is an elegant, low-carb way to start your Valentine’s Day dinner.
Juicy heirloom tomatoes and creamy avocado slices are paired with fresh mozzarella and basil leaves, then drizzled with a balsamic glaze and olive oil.
This simple, no-cook dish is bursting with flavor and color, making it the perfect light appetizer before the main course.
It’s a healthy and refreshing choice for anyone looking to enjoy a sophisticated meal while keeping things low-carb.
[Full Recipe]
15. Keto Valentine’s Day Chocolate Truffles
These Keto Valentine’s Day Chocolate Truffles are a perfect way to indulge without the sugar overload.
Made with a rich mixture of unsweetened cocoa powder, heavy cream, and a low-carb sweetener, these truffles are smooth, creamy, and decadent.
You can roll them in unsweetened cocoa powder, chopped nuts, or shredded coconut for added texture.
They make a beautiful, thoughtful, and low-carb gift that will delight your Valentine and satisfy your chocolate cravings!
[Full Recipe]
16. Roasted Garlic and Herb Chicken Thighs
For a hearty yet low-carb Valentine’s dinner, these Roasted Garlic and Herb Chicken Thighs are the perfect choice.
The chicken thighs are marinated in a flavorful blend of garlic, rosemary, thyme, olive oil, and lemon juice, then roasted until crispy and golden.
The result is a deliciously fragrant and savory dish that’s juicy on the inside with crispy, golden skin.
Paired with roasted vegetables or a side salad, this dish is easy to make and perfect for a romantic dinner.
[Full Recipe]
17. Prosciutto-Wrapped Asparagus
For an elegant and simple appetizer, these Prosciutto-Wrapped Asparagus spears are the perfect choice.
The tender asparagus is wrapped in thin prosciutto, then roasted to crispy perfection.
The salty prosciutto pairs perfectly with the mild, fresh asparagus, making this dish a savory and satisfying starter for your Valentine’s Day meal.
It’s light, flavorful, and sure to impress your loved one.
[Full Recipe]
18. Keto Lobster Tail with Garlic Butter
A luxurious yet low-carb option for your Valentine’s Day dinner, this Keto Lobster Tail with Garlic Butter is sure to make the evening special.
The lobster tails are broiled with a rich garlic butter sauce, creating a tender, flavorful dish that feels indulgent but is still keto-friendly.
Serve with a side of roasted vegetables or a fresh salad to complete the meal.
This is a fantastic option for those wanting to enjoy a fancy meal without the carbs.
[Full Recipe]
19. Cauliflower Fried Rice
A low-carb twist on a Chinese takeout classic, this Cauliflower Fried Rice is a savory, satisfying dish that’s packed with vegetables and flavor.
Grated cauliflower stands in for rice, providing a light, healthy base that absorbs all the delicious seasonings and sauces.
With ingredients like scrambled eggs, peas, carrots, and green onions, this dish is colorful, crunchy, and perfect for a Valentine’s Day dinner.
You can add grilled chicken, shrimp, or tofu for extra protein, making it a versatile and easy-to-make meal that’s sure to impress your loved one.
[Full Recipe]
20. Creamy Tuscan Chicken
This Creamy Tuscan Chicken is a rich and flavorful dish that’s perfect for a low-carb Valentine’s Day meal.
Tender chicken breasts are pan-seared and then simmered in a creamy sauce made with heavy cream, parmesan, garlic, and sun-dried tomatoes.
The addition of spinach brings a pop of color and freshness, making this dish feel both indulgent and healthy.
It’s the perfect dinner option when you want to make something that feels fancy but is still easy to prepare.
Serve it with a side of roasted veggies or cauliflower mash for a complete low-carb meal.
[Full Recipe]
21. Keto Bacon-Wrapped Pork Tenderloin
A show-stopping main dish for your Valentine’s Day dinner, this Keto Bacon-Wrapped Pork Tenderloin combines the savory goodness of crispy bacon with the tender, juicy pork tenderloin.
The pork is seasoned with garlic, rosemary, and thyme, then wrapped in bacon before being roasted to perfection.
The bacon adds a crispy, smoky flavor that pairs beautifully with the subtle, tender pork.
This dish is easy to make but looks impressive enough to serve on a special occasion.
Pair it with a light salad or sautéed spinach for a well-rounded, low-carb dinner.
[Full Recipe]
22. Chicken Alfredo Zucchini Boats
These Chicken Alfredo Zucchini Boats are a creamy, comforting, and low-carb alternative to pasta dishes.
Fresh zucchinis are hollowed out and filled with a flavorful chicken Alfredo mixture made with cooked chicken, heavy cream, garlic, and parmesan cheese.
The zucchini boats are then baked to perfection, creating a cheesy, savory dish that’s both filling and healthy.
It’s a perfect option for a romantic dinner where you want to indulge in creamy Alfredo without all the carbs.
You can even top it with extra cheese for an added cheesy delight!
[Full Recipe]
23. Keto Stuffed Bell Peppers
These Keto Stuffed Bell Peppers are a delicious and low-carb way to enjoy the flavors of a traditional stuffed pepper.
The bell peppers are filled with a savory mixture of ground beef, cauliflower rice, spices, and cheese, then baked until tender.
The cauliflower rice provides a light, healthy alternative to traditional rice, while the cheese and ground beef give the dish a hearty, satisfying feel.
These stuffed peppers are great for a Valentine’s Day meal when you want to enjoy something hearty yet still low-carb and healthy.
[Full Recipe]
24. Low-Carb Lemon Poppy Seed Muffins
For a light and delicious Valentine’s Day treat, these Low-Carb Lemon Poppy Seed Muffins are the perfect choice.
Made with almond flour and sweetened with a low-carb sweetener like stevia or erythritol, these muffins are soft, fluffy, and packed with bright lemon flavor.
The addition of poppy seeds gives them a satisfying crunch and an elegant touch.
These muffins are a great way to enjoy a sweet breakfast or afternoon snack while keeping things low-carb.
Serve them with a cup of coffee or tea for the perfect Valentine’s Day indulgence.
[Full Recipe]
25. Baked Salmon with Avocado Salsa
This Baked Salmon with Avocado Salsa is a fresh and vibrant dish that’s both flavorful and low-carb.
The salmon is baked to perfection, seasoned with lemon, garlic, and a touch of paprika for a zesty, savory flavor.
It’s then topped with a refreshing avocado salsa made with diced avocado, tomatoes, red onion, cilantro, and lime juice.
The creamy avocado pairs beautifully with the rich, tender salmon, creating a light yet satisfying meal.
It’s a perfect dish for a romantic, healthy, and indulgent Valentine’s dinner.
[Full Recipe]
Conclusion
This Valentine’s Day, you don’t need to choose between indulgence and your low-carb lifestyle. With our selection of 25+ low-carb recipes, you can prepare a romantic meal that’s both satisfying and health-conscious. Whether you’re cooking a cozy dinner or preparing a sweet treat to end the evening, these recipes offer the perfect balance of flavor and nutrition. Treat yourself and your loved one to a guilt-free Valentine’s Day feast, full of delicious and nourishing low-carb dishes that will make the occasion unforgettable.