Every product is independently reviewed and selected by our editors. If you buy something through our links, we may earn an affiliate commission at no extra cost to you.
If you’re craving something sweet but want to stay on track with your fitness goals, protein ice cream is the answer!
These deliciously creamy, protein-packed desserts not only satisfy your sweet tooth but also help you recover and fuel up after a workout.
Whether you’re looking for chocolatey indulgence, fruity freshness, or something exotic, there are endless possibilities to mix up your ice cream routine.
With over 30 recipes to choose from, you can enjoy all your favorite flavors while boosting your protein intake.
So, let’s dive into these creative and nutritious protein ice cream recipes that will keep you cool, satisfied, and fueled!
30+ Delicious Protein Ice Cream Recipes for Weight Loss and Muscle Gain

With over 30 protein ice cream recipes at your fingertips, you no longer have to choose between satisfying your sweet tooth and staying healthy.
These recipes are designed to give you the indulgence you crave while supporting your fitness goals.
Whether you’re looking for something fruity, chocolatey, or even tropical, these protein-packed desserts will keep you refreshed and nourished.
So, grab your blender, scoop up your favorite protein powder, and start creating your delicious protein ice cream today!
1. Chocolate Peanut Butter Protein Ice Cream
Craving a dessert that’s both indulgent and packed with protein? This Chocolate Peanut Butter Protein Ice Cream is the perfect treat for your sweet tooth.
Made with rich chocolate protein powder, creamy peanut butter, and a touch of vanilla, it delivers a decadent flavor while providing a protein boost to fuel your body after a workout or as a satisfying snack.
To make this ice cream, simply blend together chocolate protein powder, peanut butter, almond milk, a little honey for sweetness, and ice.
Pop it in the freezer for a few hours, and when you’re ready, scoop out the creamy goodness for a smooth, rich treat that will keep you energized and satisfied.
This ice cream is not only high in protein but also low in sugar, making it a perfect choice for anyone looking to stick to a healthy diet while still enjoying a delicious dessert.
Full Recipe
2. Vanilla Banana Protein Ice Cream
Sometimes, you just need something light yet creamy—this Vanilla Banana Protein Ice Cream is the answer!
The natural sweetness from ripe bananas combined with the rich flavor of vanilla protein powder creates a smooth and refreshing ice cream that tastes like a classic vanilla treat but with added nutrition.
Start by blending frozen banana slices with vanilla protein powder, a splash of milk, and a bit of vanilla extract.
After blending until smooth, freeze the mixture for a few hours. The result?
A creamy, protein-packed dessert that tastes just like an old-fashioned vanilla ice cream.
This recipe is also incredibly easy to make and is naturally dairy-free if you use a plant-based protein powder and non-dairy milk.
Perfect for post-workout recovery or as an afternoon pick-me-up!
Full Recipe
3. Strawberry Protein Ice Cream
Looking for a fruity and protein-packed treat?
This Strawberry Protein Ice Cream combines the sweet and tangy flavors of fresh strawberries with a smooth protein base for a satisfying dessert.
Whether you’re looking to satisfy a sweet craving or refuel after a workout, this ice cream is the perfect balance of nutrition and flavor.
To make, blend frozen strawberries with vanilla or strawberry protein powder, Greek yogurt, and a splash of almond milk for extra creaminess.
The result is a rich, smooth, and delicious strawberry-flavored ice cream that’s high in protein and low in fat.
Top it with some fresh strawberries or granola for an added crunch.
This ice cream is a great way to enjoy the taste of summer all year round while keeping your protein intake on track.
Full Recipe
4. Mint Chocolate Chip Protein Ice Cream
Craving something fresh and cool with a hint of indulgence?
This Mint Chocolate Chip Protein Ice Cream is the perfect combination of creamy texture, refreshing mint flavor, and delicious chocolate chips, all packed with protein!
The vibrant mint flavor comes from fresh mint leaves or mint extract, while chocolate chips add just the right amount of crunch.
To make it, blend mint protein powder, Greek yogurt, almond milk, and a touch of honey or stevia for sweetness.
Once blended, stir in dark chocolate chips and freeze the mixture until it reaches the perfect consistency.
This recipe is rich in protein, low in sugar, and delivers a refreshing taste that’s perfect for cooling off after a workout or treating yourself to a nutritious dessert.
Full Recipe
5. Coffee Protein Ice Cream
For coffee lovers looking for a protein-packed dessert, this Coffee Protein Ice Cream is the ultimate treat.
Infused with the bold, energizing flavor of coffee, this ice cream offers the perfect balance of rich coffee taste and creamy texture while delivering a solid dose of protein to fuel your day.
Start by blending a scoop of coffee protein powder with a splash of cold brew coffee, unsweetened almond milk, and a touch of vanilla extract for a smooth, velvety ice cream base.
Freeze the mixture until it’s firm and scoopable. The coffee flavor is bold but not overwhelming, making it a great post-workout treat or an afternoon pick-me-up.
Plus, it’s naturally low in sugar, making it the perfect way to indulge in your love of coffee without the guilt.
Full Recipe
6. Chocolate Coconut Protein Ice Cream
This Chocolate Coconut Protein Ice Cream is a tropical twist on a classic chocolate dessert.
The combination of rich cocoa powder and shredded coconut creates a creamy, indulgent treat that’s high in protein and flavor.
It’s perfect for anyone who loves the sweet, nutty taste of coconut paired with smooth chocolate.
To make, simply blend chocolate protein powder with unsweetened coconut milk, shredded coconut, and a touch of vanilla extract for extra flavor.
Freeze the mixture until firm, and then scoop into bowls. The result is a protein-packed dessert that’s creamy, satisfying, and has that perfect balance of chocolate and coconut.
Top it with some extra coconut flakes or dark chocolate shavings for an extra indulgent finish.
Full Recipe
7. Pumpkin Spice Protein Ice Cream
Fall flavors in a healthy, protein-packed dessert?
Yes, please! This Pumpkin Spice Protein Ice Cream is the ultimate treat for those crisp autumn days, blending the warm, cozy spices of cinnamon, nutmeg, and cloves with the smoothness of pumpkin puree and a boost of protein.
It’s rich, creamy, and perfectly spiced to give you that seasonal comfort you crave.
To make this ice cream, blend together canned pumpkin puree, vanilla protein powder, almond milk, and pumpkin pie spices.
You can sweeten it with a little maple syrup or stevia for a low-sugar version.
Freeze the mixture until it’s firm, and when it’s ready, scoop out this delicious, healthy treat.
Perfect as a post-workout snack or a dessert to enjoy on a chilly evening.
Full Recipe
8. Chocolate Cherry Protein Ice Cream
This Chocolate Cherry Protein Ice Cream combines the rich, decadent taste of chocolate with the tart, fruity burst of cherries for a dessert that’s both indulgent and packed with protein.
The deep chocolate flavor pairs beautifully with the sweet-tart cherries, creating a unique and delicious treat.
To make, blend chocolate protein powder with almond milk, frozen cherries, and a bit of cocoa powder for extra chocolatey richness.
Freeze the mixture, and once it’s set, enjoy the creamy, protein-packed dessert.
The cherries add a refreshing touch and balance the richness of the chocolate, making this ice cream a satisfying choice after a workout or as a tasty snack any time of day.
Full Recipe
9. Cookies and Cream Protein Ice Cream
Who says you can’t have cookies and cream while staying healthy?
This Cookies and Cream Protein Ice Cream takes the classic flavor of cookies and cream and makes it better by adding a hefty dose of protein.
Perfect for satisfying your dessert cravings while keeping your nutrition goals intact, this ice cream is the perfect treat.
Start by blending vanilla protein powder with almond milk and a dash of vanilla extract.
Then, fold in crushed healthy chocolate or almond flour cookies (or your favorite low-carb alternative) for that cookies and cream crunch.
Freeze until firm and enjoy a scoop of this creamy, protein-packed dessert.
It’s the best of both worlds: indulgence with a nutritional boost.
Full Recipe
10. Blueberry Cheesecake Protein Ice Cream
This Blueberry Cheesecake Protein Ice Cream is a creamy, tangy dessert that combines the rich flavor of cheesecake with the sweetness of fresh blueberries and a boost of protein.
It’s the perfect way to satisfy your cheesecake cravings without the guilt, all while supporting your fitness goals.
To make this ice cream, blend together vanilla protein powder, Greek yogurt, almond milk, fresh blueberries, and a touch of lemon juice for that authentic cheesecake flavor.
Freeze the mixture until firm, then scoop into bowls and enjoy a refreshing, fruity treat.
The blueberries give it a burst of sweetness and antioxidants, making this ice cream both delicious and nutritious.
Perfect for anyone looking to enjoy a light but indulgent dessert!
Full Recipe
11. S’mores Protein Ice Cream
S’mores in ice cream form—what could be better? This S’mores Protein Ice Cream is a fun, flavorful twist on the classic campfire treat, with the added bonus of protein to keep you fueled.
Combining graham cracker crumbs, chocolate, and marshmallow flavors, this ice cream gives you all the nostalgia of s’mores without the campfire.
Start by blending chocolate protein powder, almond milk, and a bit of honey to create a creamy base.
Then, stir in crushed graham crackers and mini marshmallows, and freeze until it’s the perfect consistency.
The result is a creamy, crunchy, and chocolatey treat that’s not only delicious but also packed with protein.
It’s a great post-workout snack or a fun dessert to enjoy after dinner.
Full Recipe
12. Caramel Apple Protein Ice Cream
Celebrate the flavors of fall with this Caramel Apple Protein Ice Cream.
It combines the sweet and tangy taste of fresh apples with a rich, buttery caramel flavor, all while providing a protein boost.
This dessert is the perfect balance of fruity and sweet, with a creamy texture that’s irresistible.
To make, blend together vanilla protein powder, unsweetened almond milk, and a bit of caramel extract or sugar-free caramel syrup.
Add in some finely chopped apples and a sprinkle of cinnamon, then freeze until firm.
The apples provide a natural sweetness and texture, while the caramel brings all the indulgence you want.
This ice cream is a great way to enjoy seasonal flavors while keeping your protein intake on track.
Full Recipe
13. Tropical Protein Ice Cream
Escape to paradise with this Tropical Protein Ice Cream. Combining the sweet, exotic flavors of pineapple, coconut, and mango, this creamy, protein-packed treat will transport you to a tropical beach with every bite.
It’s perfect for a refreshing snack or post-workout dessert to boost your protein intake while satisfying your sweet tooth.
To make, blend together vanilla protein powder, coconut milk, frozen pineapple, and mango chunks.
Add a little honey or stevia for extra sweetness and freeze the mixture until it firms up.
The result is a smooth, tropical-flavored ice cream with a creamy coconut base and fruity bursts from the pineapple and mango.
It’s the perfect healthy alternative to ice cream and a great way to enjoy the taste of the tropics all year round.
Full Recipe
14. Cinnamon Roll Protein Ice Cream
Craving a cinnamon roll but want to keep things healthy?
This Cinnamon Roll Protein Ice Cream delivers the delicious cinnamon-sugar flavor of a freshly baked cinnamon roll in a creamy, protein-packed form.
With just the right amount of warmth from cinnamon and the sweetness of vanilla, it’s like having dessert without the guilt.
To make this treat, blend together cinnamon protein powder (or vanilla with cinnamon), almond milk, and a bit of sweetener like maple syrup.
Once blended, freeze the mixture until it’s firm, and then enjoy the indulgent cinnamon flavor.
For an added twist, stir in chopped nuts or some sugar-free caramel for extra texture and richness.
This ice cream is perfect for cinnamon lovers who want a healthier take on a classic dessert.
Full Recipe
15. Pina Colada Protein Ice Cream
Transport yourself to a beach vacation with this Pina Colada Protein Ice Cream!
Packed with tropical flavors like coconut and pineapple, this protein ice cream brings all the refreshing and indulgent flavors of a Pina Colada cocktail, minus the alcohol.
It’s a delicious, creamy treat that’s perfect for a relaxing afternoon or post-workout cooldown.
To make, blend together coconut milk, pineapple chunks, vanilla protein powder, and a little sweetener of your choice.
Freeze the mixture until it reaches the desired consistency, and scoop into bowls for a tropical escape.
The coconut and pineapple come together in perfect harmony, offering a smooth, sweet, and tangy flavor with the added benefit of protein.
Top with a little shredded coconut for extra flair!
Full Recipe
16. Cherry Almond Protein Ice Cream
For a delicious combination of sweet and nutty flavors, this Cherry Almond Protein Ice Cream is a winner!
With the richness of almonds and the tartness of cherries, this protein-packed dessert is perfect for anyone looking for a nutritious yet indulgent treat.
To make, blend together vanilla protein powder, unsweetened almond milk, frozen cherries, and a handful of chopped almonds.
Add a drizzle of honey or stevia for sweetness, then freeze the mixture until it’s firm.
The result is a creamy, flavorful ice cream with a delightful crunch from the almonds and a burst of sweetness from the cherries.
It’s the ideal treat for cherry lovers and those looking to satisfy their dessert cravings without the sugar overload.
Full Recipe
17. Mocha Protein Ice Cream
For coffee and chocolate lovers alike, this Mocha Protein Ice Cream is the ultimate indulgence.
Combining the bold taste of coffee with the smoothness of chocolate and a boost of protein, it’s a dessert that will keep you energized and satisfied.
To make, blend together chocolate protein powder, instant coffee, unsweetened almond milk, and a touch of sweetener like maple syrup or stevia.
Freeze the mixture until firm, and when you’re ready, scoop out this creamy, rich treat.
The coffee and chocolate flavors complement each other perfectly, offering a decadent dessert that’s perfect for after a workout or as an afternoon pick-me-up.
Full Recipe
18. Maple Pecan Protein Ice Cream
Maple and pecans make for a decadent combination, and this Maple Pecan Protein Ice Cream takes that flavor profile to the next level.
This rich, creamy dessert is loaded with protein and the comforting flavors of maple syrup and toasted pecans, offering the perfect balance of sweetness and crunch.
To make, blend together vanilla or maple protein powder, unsweetened almond milk, and a little maple syrup for that warm, sweet flavor.
Toast some pecans in a pan and stir them into the mixture before freezing it until it reaches the desired consistency.
The pecans provide a delightful crunch, while the maple syrup gives it a rich, sugary flavor that tastes indulgent but is packed with protein.
It’s the perfect treat for autumn or any time you’re craving something sweet and nutty!
Full Recipe
19. Lemon Cheesecake Protein Ice Cream
If you love the zesty flavor of lemon and the creamy texture of cheesecake, this Lemon Cheesecake Protein Ice Cream is a must-try!
It’s light, refreshing, and packed with protein, making it the perfect dessert for those looking to satisfy their cravings while staying on track with their fitness goals.
To make this treat, blend together vanilla protein powder, Greek yogurt, fresh lemon juice, and a bit of lemon zest for that extra zing.
Add a touch of honey or maple syrup for sweetness, and freeze the mixture until it’s firm.
The tangy lemon flavor combined with the rich, creamy texture of Greek yogurt gives you that cheesecake-like experience, with the added benefit of protein.
It’s a light and refreshing dessert that’s perfect for any time of the year.
Full Recipe
20. Banana Nut Protein Ice Cream
For a classic combination of flavors, this Banana Nut Protein Ice Cream blends the natural sweetness of ripe bananas with crunchy nuts, all while providing a protein boost.
It’s creamy, satisfying, and perfect for a post-workout treat or an afternoon snack.
To make, blend together vanilla protein powder, frozen banana slices, almond milk, and a handful of crushed walnuts or almonds.
Add a touch of cinnamon for warmth, and freeze until firm.
The banana provides natural sweetness and a smooth base, while the nuts add a satisfying crunch.
This ice cream is not only delicious but also high in protein, making it the perfect healthy indulgence.
Full Recipe
21. Salted Caramel Protein Ice Cream
Craving something sweet and salty?
This Salted Caramel Protein Ice Cream delivers the perfect combination of rich, buttery caramel flavor with a hint of salt, all packed with protein for a nutritious twist on a classic treat.
To make, blend together vanilla protein powder, unsweetened almond milk, a bit of caramel extract or sugar-free caramel syrup, and a pinch of sea salt.
Freeze the mixture until it firms up, and scoop out this creamy, decadent ice cream.
The caramel flavor is rich and smooth, while the touch of salt enhances the sweetness and adds depth.
It’s the ultimate dessert for those who love a sweet-salty combination, all without compromising on your health goals.
Full Recipe
22. Chocolate Coconut Almond Protein Ice Cream
Indulge in the rich flavors of chocolate, coconut, and almond with this Chocolate Coconut Almond Protein Ice Cream.
Packed with protein and healthy fats, this treat satisfies both your sweet cravings and nutritional needs, all while offering a smooth, creamy texture.
To make, blend together chocolate protein powder, unsweetened coconut milk, a handful of shredded coconut, and almond butter.
Stir in some chopped almonds for extra crunch, and freeze the mixture until firm.
The chocolate and coconut flavors blend beautifully, while the almonds give it a satisfying texture.
This ice cream is perfect for a post-workout snack or as an indulgent treat that’s still good for you.
Full Recipe
23. Orange Creamsicle Protein Ice Cream
Transport yourself back to summer with this Orange Creamsicle Protein Ice Cream.
With its creamy texture and the perfect balance of citrusy sweetness, this protein-packed treat will make you feel like you’re enjoying a refreshing ice cream cone, minus the guilt.
To make, blend together vanilla protein powder, fresh orange juice, Greek yogurt, and a little orange zest for extra flavor.
Add a touch of honey or maple syrup for sweetness, and freeze the mixture until it firms up.
The bright orange flavor combined with the creamy base gives you that classic orange creamsicle taste, with the added benefit of protein.
It’s a perfect treat for warm days or whenever you want a refreshing, light dessert.
Full Recipe
24. Chocolate Hazelnut Protein Ice Cream
For fans of Nutella and rich chocolate flavors, this Chocolate Hazelnut Protein Ice Cream is a dream come true.
With the smoothness of chocolate and the crunch of hazelnuts, this dessert is not only delicious but also packed with protein to keep you feeling satisfied.
To make, blend together chocolate protein powder, unsweetened almond milk, a spoonful of hazelnut butter, and a little sweetener like stevia or maple syrup.
Stir in crushed hazelnuts and freeze the mixture until firm.
The result is a creamy, chocolatey treat with a satisfying nutty crunch.
This ice cream is perfect for anyone who loves chocolate-hazelnut combinations and wants a healthy, protein-rich dessert to enjoy anytime.
Full Recipe
25. Raspberry Cheesecake Protein Ice Cream
This Raspberry Cheesecake Protein Ice Cream is a vibrant, indulgent treat that blends the tangy goodness of raspberries with the creamy richness of cheesecake.
With a protein-packed twist, it’s the perfect way to satisfy your sweet tooth while keeping your nutrition in check.
To make, blend together vanilla protein powder, Greek yogurt, fresh raspberries, a splash of lemon juice, and a little honey or maple syrup for sweetness.
Freeze the mixture until it’s firm, then scoop out this rich and creamy dessert.
The raspberries add a burst of fruity flavor, while the Greek yogurt brings the smooth, tangy cheesecake-like texture.
This ice cream is the perfect dessert to enjoy when you’re craving something sweet and tart with a protein boost.
Full Recipe
Conclusion
Protein ice cream is a game-changer for anyone looking to combine indulgence with nutrition. With these 30+ recipes, you can enjoy a variety of flavors without the guilt. Each recipe is crafted to fuel your body with the protein it needs while still providing the rich, creamy texture and sweet satisfaction that makes ice cream so irresistible. Ready to treat yourself without compromising your health? These protein ice cream recipes are here to make your fitness journey just a little bit sweeter!