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If you’re following a Paleo diet, finding lunch recipes that are both satisfying and in line with your nutritional goals can sometimes be a challenge. But don’t worry, we’ve got you covered! In this collection, we’ve curated 25+ Paleo lunch recipes that are not only delicious but also simple to prepare. These recipes are packed with whole, nutrient-dense ingredients like lean proteins, fresh vegetables, and healthy fats, ensuring you stay energized throughout the day. Whether you’re looking for something light and refreshing or hearty and filling, there’s a Paleo lunch recipe here for every taste and preference. Let’s dive in and explore these wholesome, flavorful meals!
25+ Quick and Delicious Paleo Lunch Recipes for a Healthy, Energizing Meal

With these 25+ Paleo lunch recipes, you’ll never be stuck in a lunch rut again! From fresh salads and light bowls to hearty stews and savory wraps, these recipes offer a wide variety of flavors and textures to keep you satisfied. Not only are they easy to make, but they also align perfectly with a Paleo lifestyle, helping you maintain a clean, nutrient-rich diet. Whether you’re meal prepping for the week or need a quick lunch on the go, these recipes are here to support your health goals and make eating clean both enjoyable and achievable.
1. Paleo Chicken Salad
This vibrant, protein-packed Paleo Chicken Salad is the perfect lunch option for anyone following a clean-eating lifestyle. It’s fresh, light, and satisfying, with tender grilled chicken, creamy avocado, crisp cucumber, and a zesty lemon-dijon dressing. The combination of crunchy greens like spinach and arugula adds a refreshing bite, while the olive oil-based dressing ties everything together with its tangy yet smooth flavor. The salad is nutrient-dense, packed with healthy fats, fiber, and protein, making it an ideal choice for a mid-day energy boost. Whether you’re meal prepping for the week or need a quick and easy lunch, this salad delivers on flavor and nutrition.
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2. Paleo Zucchini Noodles with Pesto
Looking for a light, low-carb alternative to traditional pasta? These Paleo Zucchini Noodles with Pesto are a game-changer. Spiralized zucchini strands serve as a nutritious and satisfying base, topped with a vibrant, nutty homemade pesto made from fresh basil, garlic, pine nuts, and olive oil. This dish is packed with antioxidants, healthy fats, and vitamins, offering a delicious and guilt-free lunch option. The zucchini noodles are cooked just enough to retain their crunch, creating the perfect texture that pairs beautifully with the rich and aromatic pesto. Whether you’re craving comfort food or simply want to eat healthier, this dish hits the spot.
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3. Paleo Beef Lettuce Wraps
These Paleo Beef Lettuce Wraps are a savory and satisfying lunch option that’s both healthy and delicious. Ground beef is sautéed with a mix of spices, onions, and garlic, creating a flavorful filling that’s wrapped in crunchy romaine lettuce leaves. The wraps are topped with fresh veggies like shredded carrots, cucumber, and bell peppers, adding both color and texture. To finish, a drizzle of Paleo-friendly coconut aminos or homemade teriyaki sauce gives the wraps an extra burst of flavor without any added sugar or processed ingredients. Quick, easy, and full of flavor, these wraps make the perfect meal for anyone following a Paleo lifestyle.
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4. Paleo Avocado Tuna Salad
This creamy and rich Paleo Avocado Tuna Salad is a perfect lunch option for anyone craving something quick, healthy, and filling. Instead of traditional mayo, this recipe uses creamy avocado to bind together the tuna, making it smoother and more nutrient-dense. The tuna is mixed with diced celery, red onion, and fresh parsley for an added crunch and flavor. A squeeze of lemon juice and a drizzle of olive oil bring everything together, creating a zesty, satisfying dish. This tuna salad is perfect on its own or served in lettuce wraps, cucumber boats, or atop a bed of greens for a complete, wholesome meal.
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5. Paleo Sweet Potato Hash with Eggs
This Paleo Sweet Potato Hash with Eggs is a hearty and flavorful lunch that combines sweet potatoes, bell peppers, onions, and a touch of paprika, all sautéed to perfection. The vegetables are cooked until crispy, while the sweetness of the potatoes complements the savory flavors of the bell peppers and onions. Topped with perfectly fried eggs, this dish is filling, packed with vitamins, and offers a perfect balance of carbs, protein, and healthy fats. It’s a great choice for anyone needing a wholesome, energy-boosting meal that’s both delicious and satisfying.
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6. Paleo Turkey Lettuce Wraps
If you’re looking for a fresh and light yet satisfying lunch, these Paleo Turkey Lettuce Wraps are a great option. Ground turkey is seasoned with a blend of spices like cumin, garlic powder, and paprika, then sautéed to perfection. The turkey filling is wrapped in crunchy lettuce leaves along with fresh avocado, shredded carrots, and a drizzle of tangy mustard or Paleo-friendly mayo. The wraps are crunchy, savory, and packed with flavor, making them an ideal low-carb, high-protein option for anyone on a Paleo diet. These wraps are perfect for meal prepping or a quick lunch that’s both nutritious and delicious.
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7. Paleo Shrimp and Avocado Bowl
This Paleo Shrimp and Avocado Bowl is a flavorful, light, and protein-packed lunch option that’s both satisfying and refreshing. Succulent shrimp are sautéed with garlic, lime, and chili flakes, giving them a bold, zesty flavor that pairs perfectly with creamy avocado. The bowl is filled with a base of mixed greens or cauliflower rice, topped with fresh cucumber, cherry tomatoes, and a sprinkle of cilantro for a burst of freshness. Drizzled with a homemade lime vinaigrette, this bowl is nutrient-dense and filled with healthy fats, making it the ideal choice for a Paleo-friendly meal that’s full of flavor and good-for-you ingredients.
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8. Paleo Turkey Meatballs with Zoodles
These Paleo Turkey Meatballs with Zoodles (zucchini noodles) offer a light yet satisfying lunch with a rich flavor profile. Ground turkey is seasoned with herbs like basil, oregano, and garlic, then formed into meatballs and baked until golden and tender. The meatballs are paired with spiralized zucchini noodles that are lightly sautéed in olive oil, creating a deliciously fresh and low-carb base for the dish. Topped with a homemade marinara sauce made with fresh tomatoes and garlic, this dish is an ideal balance of lean protein, vegetables, and healthy fats—all without any grains or dairy.
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9. Paleo Grilled Chicken Wraps
These Paleo Grilled Chicken Wraps are a quick and easy lunch that combines lean protein with fresh vegetables for a well-balanced meal. The chicken breast is marinated in a blend of olive oil, lemon juice, garlic, and herbs, then grilled to perfection, creating a smoky and flavorful protein base. The grilled chicken is then wrapped in large lettuce leaves along with sliced avocado, cucumber, tomatoes, and a drizzle of Paleo-friendly ranch dressing or tahini. These wraps are crunchy, savory, and super easy to prepare, making them a great option for meal prepping or a grab-and-go lunch.
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10. Paleo Chicken Stir-Fry
This Paleo Chicken Stir-Fry is a quick and flavorful lunch that’s packed with protein and vegetables. Tender pieces of chicken breast are sautéed with an assortment of colorful vegetables such as bell peppers, broccoli, carrots, and snow peas. The stir-fry is seasoned with coconut aminos, garlic, ginger, and a splash of lime juice, creating a savory, slightly tangy sauce that brings everything together. The dish is light but filling, offering a perfect balance of protein, fiber, and healthy fats. Whether you serve it on its own or over cauliflower rice, this stir-fry makes for a satisfying and healthy lunch option.
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11. Paleo Beef and Veggie Skewers
These Paleo Beef and Veggie Skewers are a fun and delicious way to enjoy your lunch. Tender chunks of grass-fed beef are marinated in olive oil, garlic, and a blend of herbs, then threaded onto skewers with colorful vegetables like zucchini, cherry tomatoes, and bell peppers. The skewers are grilled to perfection, giving them a smoky, charred flavor that complements the natural sweetness of the veggies. Serve these skewers with a side of avocado slices or a simple salad for a well-rounded meal that’s packed with protein, fiber, and healthy fats.
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12. Paleo Egg Salad
This Paleo Egg Salad is a classic recipe made with clean, nutritious ingredients that fit perfectly into a Paleo diet. Hard-boiled eggs are mashed and mixed with avocado instead of traditional mayo, providing a creamy, healthy fat base. Add in finely chopped celery, onions, and fresh herbs like dill or parsley to enhance the flavor and add crunch. A squeeze of lemon juice and a touch of mustard give the salad a zesty kick. Serve it in lettuce cups, with raw veggies, or on a Paleo-friendly bread for a satisfying and protein-packed lunch that’s both easy and delicious.
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13. Paleo Grilled Salmon Salad
This Paleo Grilled Salmon Salad is a nutrient-packed lunch that combines the richness of salmon with a vibrant mix of greens and fresh veggies. The salmon fillets are seasoned with olive oil, lemon, garlic, and fresh herbs, then grilled to perfection, creating a crispy, flavorful crust while keeping the inside tender and moist. The fish is placed on a bed of mixed greens, cucumber, cherry tomatoes, and red onion, with a simple lemon-olive oil vinaigrette dressing. Packed with omega-3 fatty acids, protein, and antioxidants, this salad is a wholesome, satisfying lunch that supports heart health and boosts energy.
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14. Paleo Stuffed Bell Peppers
These Paleo Stuffed Bell Peppers are a hearty and flavorful lunch option that’s perfect for meal prepping. Sweet bell peppers are filled with a mixture of ground turkey, cauliflower rice, diced tomatoes, and a blend of spices, then baked until the peppers are tender and the filling is cooked through. The peppers are bursting with savory flavors and are topped with fresh parsley or cilantro for a pop of color and freshness. These stuffed peppers are low in carbs, high in protein, and rich in vitamins, making them a satisfying and nutritious option for anyone following a Paleo diet.
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15. Paleo Cauliflower Fried Rice
This Paleo Cauliflower Fried Rice is a light, low-carb alternative to traditional fried rice that’s full of flavor and packed with veggies. Instead of regular rice, cauliflower rice is used as the base, which is sautéed with a colorful mix of bell peppers, carrots, peas, and green onions. The dish is flavored with coconut aminos, garlic, and ginger, creating a savory umami flavor. Scrambled eggs are mixed in for added protein, while a sprinkle of sesame seeds and a dash of lime juice add the perfect finishing touch. This dish is quick to make, delicious, and a great choice for a filling, grain-free lunch.
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16. Paleo Chicken Lettuce Tacos
These Paleo Chicken Lettuce Tacos are a fresh, light, and delicious lunch that’s easy to make and full of flavor. Tender, seasoned chicken breast is grilled or sautéed with chili powder, garlic, cumin, and lime juice to infuse it with a zesty, smoky flavor. The chicken is then served in crispy lettuce leaves, replacing traditional tortillas, and topped with fresh salsa, diced avocado, and a drizzle of Paleo-friendly sour cream or guacamole. These tacos are a satisfying, low-carb alternative that’s packed with protein and healthy fats, making them the perfect choice for a quick, nutritious meal.
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17. Paleo Chicken Avocado Cucumber Salad
This Paleo Chicken Avocado Cucumber Salad is a refreshing and light lunch that combines the flavors of tender grilled chicken with creamy avocado and crisp cucumber. The chicken is seasoned with a simple blend of olive oil, garlic, and lemon juice, then grilled until perfectly juicy. The chicken is paired with sliced cucumber, cherry tomatoes, and fresh herbs like basil or cilantro for added flavor. Creamy avocado is mashed and mixed into the salad, creating a rich, satisfying texture. A squeeze of lime juice and a sprinkle of sea salt finish the dish, making it a flavorful, nutrient-packed option that’s perfect for any day of the week.
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18. Paleo Beef and Broccoli Stir-Fry
This Paleo Beef and Broccoli Stir-Fry is a savory and satisfying lunch that’s packed with flavor and nutrients. Thinly sliced beef is quickly stir-fried with garlic, ginger, and coconut aminos, creating a savory base for the dish. The beef is paired with fresh broccoli florets, which are lightly cooked until they are crisp-tender, adding both color and crunch to the stir-fry. The combination of protein, fiber, and healthy fats makes this dish an ideal choice for a filling, Paleo-friendly lunch. Serve it on its own or over cauliflower rice for a well-rounded meal that’s sure to satisfy.
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19. Paleo Mediterranean Chicken Bowl
This Paleo Mediterranean Chicken Bowl is a fresh, vibrant lunch that’s packed with flavor and healthy ingredients. Grilled chicken breast is marinated in olive oil, lemon juice, garlic, and herbs like oregano and thyme, then cooked to tender perfection. The chicken is served over a bed of leafy greens, cherry tomatoes, cucumber, red onion, and Kalamata olives, creating a satisfying combination of textures and flavors. A drizzle of olive oil and a squeeze of lemon juice complete the dish, giving it a Mediterranean twist. This bowl is a nutrient-packed, protein-rich meal that’s both filling and refreshing.
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20. Paleo Spaghetti Squash Bolognese
This Paleo Spaghetti Squash Bolognese is a healthy, low-carb version of the classic Italian dish that’s just as comforting and satisfying. Roasted spaghetti squash serves as the base, with its strands mimicking pasta, providing a perfect gluten-free option. The meat sauce is made from ground beef or turkey simmered in crushed tomatoes, garlic, onion, and herbs like basil and oregano, creating a rich, savory sauce. The bolognese sauce is poured over the spaghetti squash, making this dish a nutrient-dense, protein-packed meal that’s perfect for anyone looking to enjoy a delicious, Paleo-friendly lunch.
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21. Paleo Turkey and Avocado Salad
This Paleo Turkey and Avocado Salad is a simple, yet satisfying lunch that’s packed with protein and healthy fats. Sliced turkey breast is paired with creamy avocado, fresh mixed greens, cherry tomatoes, and cucumber for a light and nutritious meal. The salad is drizzled with a lemon-olive oil vinaigrette, giving it a zesty kick. This dish is low in carbs, high in protein, and filled with healthy fats, making it a great choice for a Paleo-friendly, weight-loss-friendly lunch. It’s easy to prepare and perfect for meal prepping for a busy week.
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22. Paleo Shrimp Zucchini Stir-Fry
This Paleo Shrimp Zucchini Stir-Fry is a vibrant and light lunch option that’s bursting with flavor and packed with nutrients. Juicy shrimp are sautéed in olive oil with garlic, ginger, and a dash of coconut aminos, creating a savory and aromatic base for the dish. Zucchini noodles (or spiralized zucchini) are quickly cooked to retain their crunch and paired with the shrimp, creating a low-carb, satisfying meal. The dish is topped with sesame seeds and fresh cilantro for an added layer of flavor. This stir-fry is a perfect choice for a protein-packed, Paleo-friendly lunch that’s both light and filling.
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23. Paleo Baked Salmon with Asparagus
This Paleo Baked Salmon with Asparagus is a simple yet delicious lunch that’s full of omega-3 fatty acids, protein, and healthy fats. The salmon fillets are seasoned with olive oil, garlic, lemon, and herbs like dill or rosemary, then baked until perfectly tender and flaky. The asparagus is roasted alongside the salmon, creating a perfect balance of flavors. This meal is light, nutritious, and satisfying, making it ideal for a low-carb, Paleo-friendly lunch that’s easy to prepare and full of healthy nutrients to keep you energized throughout the day.
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24. Paleo Eggplant Parmesan
This Paleo Eggplant Parmesan is a healthier, grain-free twist on the classic Italian comfort food. Instead of breadcrumbs, the eggplant slices are lightly coated in almond flour and baked until golden and crispy. The eggplant is then topped with a homemade tomato sauce made from crushed tomatoes, garlic, onions, and fresh basil, followed by a sprinkle of nutritional yeast or dairy-free cheese. The result is a flavorful, satisfying dish that’s perfect for a low-carb lunch or dinner. This Paleo-friendly version of eggplant Parmesan is both savory and comforting, and it’s sure to become a family favorite.
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Conclusion
Ready to transform your lunch routine? These 25+ Paleo lunch recipes provide all the variety, flavor, and nutrition you need to stay on track with your health goals. The beauty of a Paleo diet lies in its simplicity—whole foods, minimal processing, and no added sugars. By incorporating these recipes into your weekly meal plan, you’ll enjoy satisfying meals that nourish your body and keep your energy levels high. Say goodbye to boring lunches and hello to delicious, wholesome meals that you can feel great about eating!