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If you’re tired of spending hours in the kitchen with piles of dirty dishes to clean afterward, then one-pan dinner recipes are exactly what you need. These meals are not only easy to prepare, but they also save time and effort, allowing you to create mouthwatering dishes with just one pan to clean. Whether you’re a busy professional, a parent on the go, or simply someone who enjoys simplicity without sacrificing flavor, these recipes are perfect for you. From hearty casseroles to flavorful stir-fries and baked chicken dishes, we’ve rounded up 20+ one-pan dinner recipes that will make your weeknights both hassle-free and delicious. Ready to take the stress out of mealtime? Let’s dive into these easy, flavorful recipes!
20+ Healthy One-Pan Dinner Recipes For This Season
One-pan dinners are the ultimate solution for those seeking simplicity without compromising flavor.
These recipes offer a range of options, from light and healthy to hearty and indulgent, ensuring that there’s something for everyone.
Best of all, they require minimal prep, and you’ll only need one pan to cook, making cleanup a breeze.
So whether you’re a busy professional or a parent looking for quick dinner ideas, these 20+ one-pan dinner recipes are a game-changer.
Say goodbye to long cooking times and excessive cleanup—start cooking your favorite one-pan dishes today!
1. One-Pan Garlic Butter Chicken and Veggies
This One-Pan Garlic Butter Chicken and Veggies is the ultimate time-saver for busy weeknights, packed with flavor and nutrition!
Perfectly seasoned chicken breasts are nestled alongside a mix of hearty vegetables like carrots, potatoes, and green beans, all cooked in a rich and aromatic garlic butter sauce.
The chicken turns golden brown and crispy on the outside while remaining tender and juicy on the inside, while the veggies roast to perfection, absorbing all the garlicky goodness.
The secret to this recipe’s ease lies in its simplicity — everything is cooked together in one pan, making cleanup a breeze!
It’s a complete meal that doesn’t skimp on flavor or nutrients. You can customize the vegetables to your liking, and even add herbs or a sprinkle of Parmesan for extra flavor.
Whether you’re a seasoned home cook or a beginner, this recipe is sure to impress with minimal effort.
[Full Recipe]
2. One-Pan Lemon Herb Salmon and Asparagus
This One-Pan Lemon Herb Salmon and Asparagus recipe is a showstopper that brings fresh flavors and vibrant colors to your dinner table.
The flaky salmon fillets are seasoned with a zesty lemon herb marinade and roasted alongside tender asparagus spears.
The combination of lemon, garlic, and fresh herbs infuses both the fish and the veggies, creating a perfect balance of light and refreshing flavors.
Not only does this recipe taste amazing, but it’s also incredibly healthy and quick to prepare, making it the perfect weeknight meal.
The salmon gets perfectly crisped around the edges, while the asparagus roasts to a caramelized sweetness.
With minimal ingredients and just one pan to clean, it’s a hassle-free option for busy days.
[Full Recipe]
3. One-Pan Spicy Sausage and Rice Skillet
If you love hearty, comforting meals, this One-Pan Spicy Sausage and Rice Skillet is for you.
Full of bold flavors and satisfying ingredients, this dish combines spicy sausage, tender rice, and a variety of colorful veggies like bell peppers, onions, and tomatoes.
The sausage infuses the rice with smoky, spicy goodness, and the entire dish is cooked in one skillet, making it a breeze to prepare and clean up afterward.
The key to this recipe is the perfect balance of spice, richness, and texture, with the sausage providing a satisfying protein and the rice soaking up all the delicious flavors.
You can adjust the heat by adding more or less spice, depending on your preference.
Whether you’re feeding a crowd or just looking for an easy, flavorful dinner, this dish will quickly become a family favorite.
[Full Recipe]
4. One-Pan Honey Mustard Pork Chops with Roasted Vegetables
This One-Pan Honey Mustard Pork Chops with Roasted Vegetables recipe is the perfect blend of sweet and savory, with tender, juicy pork chops smothered in a tangy honey mustard glaze.
The pork chops are cooked to golden perfection alongside a medley of roasted vegetables, including sweet potatoes, brussels sprouts, and carrots.
The honey mustard sauce seeps into both the pork and the veggies, creating a deliciously sticky, flavorful coating that ties everything together in one skillet.
The recipe is super easy to prepare with minimal prep time, making it ideal for busy nights when you want a comforting meal without all the hassle.
The pork chops remain moist while the vegetables caramelize and develop deep, rich flavors.
This dish is a complete meal in one pan, and the best part? Cleanup is a breeze, leaving you more time to enjoy your dinner.
[Full Recipe]
5. One-Pan Mediterranean Chicken and Couscous
This One-Pan Mediterranean Chicken and Couscous is a vibrant and flavorful dish that transports you straight to the Mediterranean.
Tender chicken thighs are seasoned with a blend of Mediterranean spices like oregano, cumin, and paprika, then cooked alongside fluffy couscous and fresh veggies like tomatoes, olives, and red onions.
The chicken gets beautifully crispy on the outside while staying juicy on the inside, and the couscous absorbs all the delicious flavors of the seasoned chicken and roasted vegetables.
Not only is this recipe bursting with Mediterranean flavors, but it’s also a one-pan wonder, making both cooking and cleaning up a breeze.
It’s perfect for those looking for a healthy, balanced dinner with minimal effort.
The tangy olives and bright lemon wedges add the perfect finishing touch, making each bite fresh and satisfying.
This dish is ideal for a quick weeknight dinner or even entertaining guests with a bit of flair.
[Full Recipe]
6. One-Pan Beef and Broccoli Stir-Fry
This One-Pan Beef and Broccoli Stir-Fry is a quick and satisfying meal that delivers all the flavor of your favorite takeout dish, but with the convenience of cooking everything in one pan.
Tender slices of beef are sautéed until browned, then tossed with crispy broccoli florets in a savory stir-fry sauce made of soy sauce, garlic, ginger, and a touch of honey.
The combination of savory beef, tender-crisp broccoli, and the umami-rich sauce creates a deliciously balanced dish that’s both hearty and healthy.
This recipe is a great way to get dinner on the table in under 30 minutes without sacrificing flavor.
It’s also versatile — you can add other vegetables like bell peppers or snap peas to the mix.
With just one pan to clean, it’s the perfect weeknight dinner for when you want a comforting, flavorful meal with minimal effort.
[Full Recipe]
7. One-Pan Creamy Tuscan Chicken
This One-Pan Creamy Tuscan Chicken is a rich and indulgent dish that combines succulent chicken breasts with a creamy, garlic-infused sauce full of sun-dried tomatoes, spinach, and Parmesan cheese.
The chicken is seared until golden and crispy on the outside, then simmered in a luscious cream sauce that coats every bite with flavor.
The sun-dried tomatoes add a tangy kick, while the spinach offers a fresh and earthy contrast, creating the perfect balance of savory goodness.
What makes this recipe so irresistible is how easy it is to make — everything comes together in one pan, from browning the chicken to finishing off the sauce.
Whether you’re cooking for a special occasion or just a weeknight dinner, this creamy Tuscan chicken is sure to impress.
Serve it over pasta, rice, or mashed potatoes for a complete, satisfying meal that feels gourmet but requires minimal effort.
[Full Recipe]
8. One-Pan BBQ Chicken and Corn
This One-Pan BBQ Chicken and Corn is the perfect way to bring the flavors of summer to your dinner table year-round.
Tender chicken breasts or thighs are coated in a smoky, tangy BBQ sauce and roasted alongside sweet, golden corn on the cob.
As the chicken cooks, the BBQ sauce caramelizes, creating a sticky glaze that’s full of flavor.
The corn roasts to perfection, with the edges slightly charred and the kernels juicy and sweet, making every bite a treat.
Not only is this meal incredibly flavorful, but it’s also incredibly easy to prepare, with minimal ingredients and only one pan to clean.
You can even add a side of roasted potatoes or a simple salad to complete the meal.
This one-pan wonder is a great option for a quick, satisfying weeknight dinner or even for a casual weekend family meal.
[Full Recipe]
9. One-Pan Shrimp and Rice Paella
This One-Pan Shrimp and Rice Paella brings all the flavors of a traditional Spanish paella to your kitchen in just one skillet.
The dish is packed with juicy shrimp, seasoned rice, bell peppers, peas, and tomatoes, all cooked in a savory blend of saffron, garlic, and paprika.
The rice absorbs all the aromatic spices and seafood flavor, creating a deliciously vibrant and satisfying meal that feels like a special occasion.
The best part about this paella is how easy it is to prepare. Instead of laboring over multiple pans, everything cooks in one pan, making cleanup a breeze.
You can also customize the recipe by adding other seafood like mussels or clams, or switch out the shrimp for chicken or sausage if you prefer.
This dish is perfect for a family dinner or a date night when you want to impress without all the fuss.
[Full Recipe]
10. One-Pan Teriyaki Chicken and Vegetables
This One-Pan Teriyaki Chicken and Vegetables is a flavorful, easy-to-make meal that brings the sweet and savory taste of homemade teriyaki sauce right to your dinner table.
Tender chicken thighs are seared until golden brown, then glazed with a homemade teriyaki sauce made from soy sauce, honey, ginger, and garlic.
The chicken is cooked alongside a mix of colorful vegetables like bell peppers, broccoli, and snap peas, all roasted together in the same pan to absorb all the delicious sauce flavors.
Not only is this dish delicious, but it’s also a huge time-saver! You get a balanced meal with protein and veggies in just one pan, making cleanup a breeze.
The teriyaki sauce adds a sweet, umami-rich flavor that perfectly complements the crisp-tender vegetables.
It’s the ideal dish for busy weeknights when you want something quick, healthy, and packed with flavor.
[Full Recipe]
11. One-Pan Beef Stroganoff
This One-Pan Beef Stroganoff is a comforting, creamy, and indulgent dish that’s perfect for cozy dinners.
Tender strips of beef are cooked in a rich and velvety mushroom sauce made with sour cream, onions, and a touch of Dijon mustard.
The beef and mushrooms come together in one skillet, and you don’t even need to cook any extra side dishes – the creamy sauce pairs perfectly with pasta, rice, or mashed potatoes, all cooked together with the beef.
This recipe is not only simple and satisfying, but it’s also a huge crowd-pleaser!
The one-pan preparation ensures minimal cleanup, and you’ll love how the beef absorbs the rich, creamy sauce while staying tender and juicy.
It’s the perfect dish for a family dinner, a date night, or whenever you’re craving something creamy and comforting.
[Full Recipe]
12. One-Pan Roasted Sausage and Potatoes
This One-Pan Roasted Sausage and Potatoes is a hearty, flavorful meal that’s perfect for busy weeknights when you want a filling dinner with minimal prep.
The dish features savory sausages (your choice of chicken, pork, or beef), roasted alongside crispy golden potatoes, onions, and bell peppers, all seasoned with garlic, rosemary, and a bit of olive oil.
Everything cooks together on one pan, making it super easy to prepare and clean up afterward.
The sausage is perfectly browned and slightly crispy on the edges, while the potatoes become soft and tender, absorbing all the delicious flavors from the seasonings.
The vegetables add a sweet and savory contrast to the sausage, making every bite deliciously satisfying.
It’s a complete meal with protein, starch, and vegetables, and it can be on your table in under an hour.
[Full Recipe]
13. One-Pan Chicken Fajitas
This One-Pan Chicken Fajitas is a vibrant and flavorful meal that’s perfect for busy nights when you want a quick and easy dinner with all the deliciousness of Mexican cuisine.
Tender chicken strips are seasoned with a blend of chili powder, cumin, garlic, and lime juice, then cooked alongside colorful bell peppers and onions.
Everything is roasted together on one pan, allowing the chicken to absorb the savory spices while the vegetables caramelize and become sweet and tender.
This dish is as simple as it gets, with minimal prep and just one pan to clean.
Serve the chicken and veggies in warm tortillas, and top with your favorite toppings like sour cream, salsa, or guacamole. You can also make a fajita bowl with rice or lettuce for a low-carb option.
It’s a satisfying, flavorful meal that’s perfect for Taco Tuesday or any night of the week!
[Full Recipe]
14. One-Pan Baked Ziti
This One-Pan Baked Ziti is a cozy, cheesy pasta dish that’s a total crowd-pleaser.
It combines the comforting flavors of ziti pasta, marinara sauce, and melty mozzarella cheese in a single pan for an easy-to-make, no-fuss dinner.
The pasta is baked directly in the sauce, so it absorbs all the rich, tangy flavors while cooking, resulting in a perfectly baked, creamy casserole.
With just a few ingredients, you can have a hearty, filling meal on the table in no time. The best part? Everything cooks together in one pan, so cleanup is a breeze.
This dish is great for feeding a family, and you can easily add vegetables like spinach or mushrooms to make it even heartier.
Serve it with a side of garlic bread or a simple salad, and you’ve got a delicious meal that everyone will love.
[Full Recipe]
15. One-Pan Balsamic Glazed Chicken with Green Beans
This One-Pan Balsamic Glazed Chicken with Green Beans is a flavorful, easy dinner that feels both light and satisfying.
The chicken breasts are marinated in a tangy balsamic glaze made with balsamic vinegar, honey, Dijon mustard, and garlic, then seared until golden.
The green beans are roasted in the same pan, soaking up the balsamic sauce and adding a slight crispness and sweetness to balance the richness of the chicken.
The beauty of this dish lies in its simplicity and the fact that everything cooks in one pan, making it perfect for busy nights.
The chicken turns out juicy and flavorful, while the green beans get tender yet slightly caramelized from the balsamic glaze.
This meal is low in carbs and high in flavor, making it a great option for those looking for a healthy, delicious dinner that doesn’t require a lot of time or effort.
[Full Recipe]
16. One-Pan Chicken Alfredo
This One-Pan Chicken Alfredo brings the classic creamy pasta dish to life with minimal effort and cleanup.
Tender chicken breasts are seasoned and seared until golden brown, then simmered in a luscious creamy Alfredo sauce made with butter, cream, and Parmesan cheese.
The pasta cooks directly in the sauce, soaking up all the creamy goodness while absorbing the flavors of the chicken and seasonings.
This dish is rich, comforting, and packed with flavor.
The best part? Everything cooks in one pan, making it perfect for busy weeknights when you want to impress your family or guests with something indulgent without the hassle of multiple pots and pans.
Serve it with garlic bread or a side salad for a complete meal that’s sure to satisfy everyone’s cravings.
[Full Recipe]
17. One-Pan Greek Chicken and Rice
This One-Pan Greek Chicken and Rice is a fresh and flavorful dinner that comes together in just one pan.
Chicken thighs are seasoned with a zesty blend of Mediterranean spices — including oregano, garlic, and lemon — then roasted alongside fragrant rice, Kalamata olives, cherry tomatoes, and a sprinkle of feta cheese.
The chicken becomes tender and juicy, while the rice absorbs all the wonderful flavors of the seasonings, creating a flavorful, satisfying meal.
Not only is this dish incredibly easy to prepare, but it also brings the fresh, vibrant flavors of Greece straight to your kitchen.
The olives and feta add a salty, briny kick that perfectly complements the chicken and rice.
It’s a great weeknight meal that’s healthy, packed with flavor, and only requires one pan for easy cleanup.
[Full Recipe]
18. One-Pan Sweet and Sour Pork
This One-Pan Sweet and Sour Pork brings a homemade version of this classic Chinese takeout dish right to your kitchen.
Tender pork tenderloin is cut into bite-sized pieces and cooked in a savory-sweet sauce made with pineapple, bell peppers, onions, and a tangy vinegar-based glaze.
The pork absorbs all the flavors of the sauce, while the vegetables provide a crisp and refreshing contrast to the richness of the pork.
The beauty of this recipe is its simplicity — everything cooks in one pan, making it a breeze to prepare and clean up afterward.
The sweet and sour sauce is perfectly balanced, and the addition of pineapple gives it a fresh, tropical sweetness that pairs wonderfully with the savory pork.
Serve this dish with steamed rice for a complete, flavorful meal that’s both satisfying and easy to make.
[Full Recipe]
19. One-Pan Chili Lime Chicken with Roasted Veggies
This One-Pan Chili Lime Chicken with Roasted Veggies is a bold, flavorful dish that’s perfect for a healthy and easy dinner.
The chicken is marinated in a zesty mixture of lime juice, chili powder, garlic, and honey, then roasted alongside colorful vegetables like sweet potatoes, zucchini, and bell peppers.
The combination of smoky, spicy, and tangy flavors gives this dish an irresistible kick, while the roasted veggies provide a perfect balance of sweetness and crunch.
The one-pan preparation makes it simple to put together, and the chicken stays juicy while the veggies become perfectly caramelized.
This meal is full of flavor, packed with nutrients, and incredibly satisfying. You can serve it as-is or with a side of quinoa or rice for an even more filling meal.
It’s great for a family dinner or meal prep for the week ahead.
[Full Recipe]
20. One-Pan Shrimp Scampi
This One-Pan Shrimp Scampi is a quick and delicious dinner that brings the bold flavors of garlic, butter, and lemon to your plate with minimal effort.
Juicy shrimp are sautéed in a garlicky butter sauce, then tossed with al dente pasta that absorbs all the flavorful sauce.
A squeeze of fresh lemon and a sprinkle of parsley finish off the dish, creating a light yet indulgent meal that’s bursting with flavor.
Perfect for busy weeknights or when you want to impress without the fuss, this recipe comes together in one pan and is ready in under 30 minutes.
The shrimp cook to perfection, and the pasta becomes coated in the rich, buttery sauce.
It’s the ideal dish for seafood lovers, and the one-pan cooking means cleanup is quick and easy.
Pair it with a side of garlic bread or a crisp salad for a complete, satisfying dinner.
[Full Recipe]
Conclusion
When it comes to busy weeknights, one-pan dinner recipes are a lifesaver. With just one pan, you can create a wide variety of meals that are both quick to prepare and easy to clean up afterward. From savory chicken and veggie dishes to flavorful pasta bakes, these recipes take the stress out of dinner time and allow you to focus on enjoying your meal. No matter what your taste preferences are, these 20+ one-pan dinners provide something for everyone. Give these recipes a try, and you’ll wonder how you ever lived without them!
