25+ Tasty Indian Lunch Box Recipes That Are Perfect for Work

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Packing a delicious and nutritious lunch can sometimes be a challenge, especially when you want to break free from the usual sandwiches and salads. Indian cuisine offers a diverse range of flavors and ingredients that can elevate your lunch box meals. From flavorful curries to crisp parathas, Indian lunch box recipes are not only tasty but also packed with nutrients. Whether you prefer vegetarian dishes or a hearty meat-based meal, there’s something for everyone. With this collection of 25+ Indian lunch box recipes, you can explore easy-to-make meals that will not only satisfy your hunger but also introduce new flavors to your daily lunch routine.

25+ Tasty Indian Lunch Box Recipes That Are Perfect for Work

indian lunch box recipes

With these 25+ Indian lunch box recipes, you’ll never have to settle for boring, bland lunches again. From protein-packed lentil dishes to comforting rice meals, there’s something here for every palate. Whether you’re prepping for a busy workday or packing a nutritious meal for your kids, these recipes are simple to make, easy to store, and will keep you satisfied all day long. So why not bring a little spice and variety to your lunch box today? Try these recipes and enjoy a fulfilling, delicious, and diverse array of meals.

1. Vegetable Pulao

Vegetable Pulao is a delicious and aromatic rice dish, perfect for packing in an Indian lunch box. It’s a one-pot meal made with fragrant basmati rice, mixed vegetables, and a blend of warm spices. This vibrant dish is full of flavors and can be customized with seasonal vegetables such as carrots, peas, potatoes, and beans. The key to making a good vegetable pulao is to sauté the rice and vegetables with whole spices like cinnamon, cloves, and cardamom, giving it that irresistible aroma. Serve it with a side of cooling yogurt or a spicy pickle for an authentic taste.

This recipe is not only easy to prepare, but it’s also very filling and packed with nutrients, making it an ideal choice for a nutritious and satisfying lunch. You can also prepare it ahead of time and store it in an airtight container for a hassle-free meal. Perfect for both kids and adults, vegetable pulao is a wholesome addition to your lunch box rotation.

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2. Paneer Tikka Wrap

Paneer Tikka Wrap is a popular Indian street food that’s made with grilled or baked marinated paneer (Indian cottage cheese), rolled into a soft paratha or flatbread. The marination involves yogurt, spices like red chili powder, turmeric, cumin, and garam masala, which infuse the paneer with rich, smoky flavors. The paneer cubes are grilled to perfection, making them slightly charred and tender on the inside, while the paratha offers a soft and warm wrap for a satisfying bite.

This wrap can be packed for a lunch box as it’s easy to eat on the go, and you can even add a touch of fresh mint chutney or a drizzle of tangy tamarind sauce for added flavor. The combination of protein-packed paneer and spices makes it a filling meal that provides sustained energy throughout the day. Plus, it’s a great way to include more vegetarian options in your lunch box.

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3. Aloo Paratha with Curd

Aloo Paratha is a classic Indian flatbread stuffed with a spiced mashed potato filling. This beloved comfort food is perfect for a hearty and satisfying lunch box. The outer crust is crispy and golden, while the inside is soft and flavorful, with a perfect balance of spices such as cumin, coriander, garam masala, and green chilies. The filling can be customized with additional vegetables like peas or carrots, making it even more nutritious.

Aloo parathas are typically enjoyed with a dollop of cooling yogurt (curd) and some pickle for added tang and spice. They are versatile enough to be eaten hot or at room temperature, which makes them an excellent option for a lunch box. The combination of carbs from the paratha and protein from the curd makes it a balanced meal, perfect for an afternoon boost.

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4. Masoor Dal with Rice

Masoor Dal with Rice is a comforting and nutritious combination that makes for an ideal lunch box meal. The dish features masoor dal (red lentils), which cooks quickly and is packed with protein, making it a perfect vegetarian option. The dal is simmered in a blend of onions, tomatoes, garlic, ginger, and a variety of spices such as turmeric, cumin, and coriander, creating a rich, flavorful broth. You can adjust the consistency to suit your preference—whether you like it thick or a little more soupy.

Paired with steamed rice, this combination is wholesome, easy to prepare, and incredibly filling. You can also add a side of roasted vegetables or a simple salad to make it a complete meal. This dish is not only delicious but also loaded with fiber, protein, and essential vitamins, offering a healthy boost to your midday meal.

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5. Chole Bhature

Chole Bhature is a popular North Indian dish consisting of spicy chickpea curry (chole) served with fluffy, deep-fried bread (bhature). The chole is cooked in a rich, flavorful gravy made with tomatoes, onions, and a variety of aromatic spices like garam masala, cumin, and coriander. It’s spiced to perfection, with a tangy, slightly spicy kick that pairs wonderfully with the soft, pillowy bhature.

This dish is an indulgent choice for a lunch box, offering a combination of protein-rich chickpeas and the deliciously crispy bhature. You can prepare the chole ahead of time, and pack it with freshly made bhature for a fulfilling lunch. Whether you’re packing it for yourself or your kids, Chole Bhature is guaranteed to satisfy hunger and keep you energized throughout the day.

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6. Tofu Stir-Fry with Vegetables

Tofu Stir-Fry with Vegetables is a quick, colorful, and healthy meal that’s perfect for an Indian-inspired lunch box. The tofu is pan-fried until crispy on the outside while remaining tender on the inside. It’s then tossed with a variety of fresh vegetables such as bell peppers, carrots, broccoli, and zucchini, all stir-fried together in a wok or skillet. The dish is seasoned with soy sauce, ginger, garlic, and a touch of chili sauce to give it an Asian-inspired kick.

This recipe is high in plant-based protein and fiber, making it a great option for a light yet filling meal. You can pack it with a serving of basmati rice or even some quinoa for a healthy twist. Tofu Stir-Fry with Vegetables is also versatile—you can swap out the vegetables based on what’s in season or what you have available in your kitchen. It’s an easy, tasty, and balanced meal that can be prepared in no time.

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7. Veggie Dosas with Coconut Chutney

Veggie Dosas are crispy, savory crepes made from fermented rice and lentil batter, filled with a flavorful mixture of spiced potatoes and vegetables. These dosas are light yet filling, making them a fantastic choice for a lunch box. The potato filling is typically made with mashed potatoes, onions, green chilies, and mustard seeds, offering a perfect balance of flavors. The dosa itself is golden and crispy, with a soft interior, and is incredibly satisfying when paired with tangy coconut chutney and sambar.

This dish is rich in carbohydrates, fiber, and protein, providing a balanced and nourishing meal. You can make the dosas ahead of time and pack them with the chutney and sambar in separate containers for easy assembly at lunchtime. A favorite across South India, veggie dosas are a great way to add variety to your lunch box while enjoying a classic comfort food.

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8. Pulao with Raita

Pulao with Raita is a simple yet satisfying lunch box option. The pulao is made by cooking basmati rice with aromatic spices like cinnamon, bay leaf, cloves, and cumin seeds, and adding a variety of vegetables such as peas, carrots, and beans. The rice is fluffy and infused with the rich, fragrant spices, making it incredibly flavorful. Served with a cooling, creamy raita (yogurt mixed with cucumber, mint, and spices), this meal is both refreshing and hearty.

This dish is easy to pack and transport, making it perfect for lunch boxes. The raita provides a much-needed break from the heat and spices of the pulao, offering a cooling contrast. You can add a small serving of pickle on the side for extra flavor, or a piece of roasted chicken or paneer for an added protein boost. It’s a satisfying and well-rounded meal that’s sure to keep you full and energized.

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9. Vegetable Khichdi

Vegetable Khichdi is a comforting and nutritious one-pot dish made from rice and lentils, mixed with an assortment of vegetables. It’s seasoned with turmeric, cumin, ginger, and ghee, resulting in a mild yet flavorful dish that is perfect for those who want something light yet satisfying. The rice and lentils cook together to form a soft, porridge-like consistency that’s easy to digest. The vegetables can include carrots, peas, potatoes, and beans, making it a well-rounded meal full of vitamins and fiber.

Khichdi is often considered a healing dish in Indian cuisine and is perfect for a lunch box when you want something gentle on the stomach but still nourishing. It can be packed with a side of pickle and yogurt, making it a comforting meal for any time of the day. This dish is not only easy to prepare but also a great option for meal prep, as it stores well for multiple days.

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10. Vegetable Biryani

Vegetable Biryani is a fragrant and flavorful rice dish, packed with aromatic spices and a variety of fresh vegetables like peas, carrots, potatoes, and beans. The rice is cooked separately with spices such as cinnamon, cardamom, cloves, and saffron, creating a beautiful blend of flavors. The vegetables are sautéed with onions, tomatoes, and more spices, then layered with the rice and cooked together until the flavors meld.

This dish is perfect for packing into a lunch box, as it is both filling and satisfying. The subtle sweetness of the caramelized onions and the richness of the biryani spices provide a delightful taste in every bite. Serve it with a side of cooling raita or a tangy pickle to balance out the spices. Vegetable Biryani is not only delicious but also a great way to incorporate more veggies into your meal.

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11. Moong Dal Chilla

Moong Dal Chilla is a savory pancake made from ground yellow moong dal (lentils), which is blended with spices, vegetables, and herbs. The batter is simple, made from soaked and ground moong dal, with a little salt, cumin, and turmeric for flavor. Chopped onions, tomatoes, spinach, or carrots can be added to the batter for extra nutrition. The batter is then spread on a hot griddle to make crispy, golden chillas, which are packed with protein, fiber, and essential vitamins.

These chillas are easy to prepare and are ideal for a lunch box as they stay fresh and delicious for hours. You can pack them with a side of tangy chutney or a yogurt dip to enhance the flavor. Moong Dal Chillas are light yet filling, making them a perfect vegetarian option for a healthy lunch. Plus, they’re great for meal prepping and can be enjoyed by both kids and adults.

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12. Palak (Spinach) Paratha

Palak Paratha is a wholesome, nutrient-packed flatbread made with fresh spinach leaves that are kneaded into the dough. The spinach adds a mild, earthy flavor to the paratha while also providing a dose of iron, vitamins, and fiber. The dough is made by mixing whole wheat flour with finely chopped spinach, spices such as cumin, garam masala, and chili powder, and water to form a soft, pliable dough. The parathas are rolled out and cooked on a hot griddle, giving them a crispy, golden texture.

Palak Paratha is an excellent addition to a lunch box as it’s a great way to get your greens in a tasty way. You can serve it with a side of yogurt, pickle, or even some curry for a complete meal. Whether served hot or at room temperature, Palak Parathas are a flavorful, healthy, and satisfying option that can be enjoyed by everyone.

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13. Kathi Roll

A Kathi Roll is a popular Indian street food, consisting of a spiced filling wrapped in a soft, warm paratha. The filling can vary, but a classic Kathi Roll often contains marinated paneer, chicken, or vegetables like potatoes and onions. The marinated filling is cooked with an array of spices, including garam masala, cumin, and coriander, then rolled in a paratha with a dash of tangy chutney and fresh salad. The combination of crispy, flaky paratha and flavorful filling makes this dish perfect for packing in a lunch box.

Kathi Rolls are easy to eat on the go, making them an excellent lunch option for busy days. The paratha provides a satisfying base, while the filling is rich in protein and flavors. You can customize the roll to your preference, adding ingredients like cheese or even an egg to make it heartier. A Kathi Roll offers a great balance of flavors, and it’s ideal for lunch boxes that need to hold up well until it’s time to eat.

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14. Gobi Manchurian

Gobi Manchurian is a popular Indo-Chinese dish made from crispy cauliflower florets tossed in a savory, spicy sauce. The cauliflower is coated in a seasoned batter, deep-fried until golden, and then combined with a tangy sauce made of soy sauce, ginger, garlic, and green chilies. The sauce is thickened to create a glossy coating that gives the dish a perfect balance of sweet, sour, and spicy flavors.

This dish is a great option for a lunch box because it’s easy to prepare in advance and can be enjoyed at room temperature. Gobi Manchurian is a crispy and crunchy delight that pairs perfectly with steamed rice or noodles. It’s an excellent choice for those who enjoy bold flavors and want to try something a little different in their lunch box. Whether as a side dish or the main attraction, Gobi Manchurian is sure to be a hit.

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15. Masala Sandwich

Masala Sandwich is a classic Indian sandwich made with spiced mashed potatoes and vegetables, sandwiched between slices of buttered bread and toasted until crispy. The filling is made with boiled potatoes, onions, tomatoes, and a variety of spices such as cumin, coriander, and turmeric, offering a mild heat and rich flavor. The sandwich is typically served with a side of chutney, either mint or tamarind, to add an extra layer of flavor.

This sandwich is simple to prepare, making it perfect for a packed lunch. It’s not only filling but also an excellent way to sneak in some veggies and protein through the potato filling. The crispy, toasted bread adds texture to the sandwich, making it both satisfying and delicious. The Masala Sandwich can be made ahead of time, making it an ideal choice for a quick, flavorful, and nutritious lunch box.

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16. Chana Pulao

Chana Pulao is a wholesome and filling rice dish made with chickpeas (chana) and aromatic spices. The chickpeas are cooked with fragrant basmati rice, along with onions, tomatoes, and a mix of spices such as cumin, cinnamon, cloves, and garam masala. This dish is a great way to add protein and fiber to your lunch box while enjoying a flavorful meal. The chickpeas are soft yet firm, and they absorb the flavors of the spices, creating a hearty and satisfying dish.

Chana Pulao is not only easy to make but also versatile—you can customize the dish by adding vegetables like peas, carrots, or bell peppers. It’s a perfect meal for those who prefer vegetarian meals that are both nutritious and filling. Pair it with a side of yogurt or pickle for a complete and balanced lunch. This dish also works well for meal prepping, as it keeps well and can be enjoyed at room temperature.

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17. Baingan Bharta

Baingan Bharta is a smoky-flavored dish made from roasted eggplant that is mashed and cooked with onions, tomatoes, garlic, and a blend of spices. The eggplant is traditionally roasted over an open flame, giving it a unique smoky taste that sets this dish apart from others. The roasted and mashed eggplant is then sautéed with cumin, coriander, garam masala, and turmeric to create a rich, flavorful curry.

Baingan Bharta is a great option for a lunch box because it pairs well with flatbreads like roti, naan, or paratha. The smoky eggplant is both savory and mildly sweet, making it a comforting meal. You can pack it with some roti and a side of yogurt for a complete lunch. This dish is also packed with nutrients, including fiber, vitamins, and antioxidants, making it a healthy choice for anyone looking for a satisfying vegetarian option.

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18. Tawa Pulao

Tawa Pulao is a Mumbai street food classic that’s quick, flavorful, and perfect for a lunch box. It’s a spiced rice dish made with cooked rice, vegetables, and a special tawa pulao masala, which includes a mix of spices like turmeric, chili powder, and garam masala. The vegetables, such as peas, carrots, and bell peppers, are sautéed with onions and tomatoes, and then mixed with the rice to create a vibrant, flavorful dish.

This dish is a great way to use up leftover rice, as it comes together quickly in one pan. Tawa Pulao is often garnished with a squeeze of fresh lime and chopped coriander leaves, adding a refreshing touch to the dish. It’s ideal for lunch boxes because it’s easy to pack, stays fresh, and can be eaten at room temperature. Whether enjoyed on its own or paired with a side of raita or pickle, Tawa Pulao is a delicious and satisfying meal for any occasion.

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19. Dhokla

Dhokla is a soft and spongy steamed cake made from fermented rice and chickpea flour (besan), originating from Gujarat. It’s light, savory, and lightly spiced with mustard seeds, cumin, and green chilies, making it a delightful addition to your lunch box. The dhokla batter is mixed with yogurt and fermented to create its fluffy texture, then steamed to perfection. It is often garnished with fresh coriander and a sprinkle of grated coconut for added flavor.

Dhokla is a fantastic option for a healthy lunch, as it is low in fat and high in protein and fiber. You can enjoy it as is or serve it with a side of mint chutney or tamarind chutney for extra zest. Its compact and portable nature makes it ideal for a lunch box, and it can be enjoyed either warm or at room temperature. This dish is easy to make, nutritious, and will leave you feeling energized throughout the day.

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20. Vegetable Cutlets

Vegetable Cutlets are crispy, golden patties made with a blend of mashed vegetables like potatoes, carrots, peas, and beans, spiced with aromatic herbs and seasonings. These cutlets are coated with breadcrumbs and shallow-fried to give them a crunchy outer layer while keeping the inside soft and flavorful. The veggies provide essential vitamins and fiber, while the spices add depth and warmth to the taste.

These vegetable cutlets are not only nutritious but also make for a fun and tasty lunch box option. They’re perfect for both kids and adults, and you can serve them with a side of ketchup, mint chutney, or yogurt for dipping. You can also pack them with a fresh salad or a whole wheat pita for a well-rounded meal. They’re easy to make, and you can even prepare them in advance and store them for later use.

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21. Aloo Gobi

Aloo Gobi is a popular North Indian dish made with potatoes (aloo) and cauliflower (gobi), cooked in a flavorful blend of spices. The potatoes are soft and tender, while the cauliflower florets hold their shape and absorb the delicious spices, including cumin, turmeric, coriander, and garam masala. The result is a hearty, comforting dish that pairs perfectly with roti, naan, or even rice.

Aloo Gobi is an excellent choice for a lunch box because it’s easy to prepare, nutritious, and stores well for hours. The dish is a good source of fiber, vitamins, and antioxidants, and its subtle spice makes it suitable for everyone. It’s also a versatile dish—feel free to add peas, carrots, or even a splash of lemon juice for extra freshness. Serve it alongside a bowl of yogurt or pickle to enhance the flavors and make it a complete meal.

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22. Vegetable Samosas

Vegetable Samosas are crispy, golden, triangular pastries filled with a spiced mixture of mashed potatoes, peas, carrots, and other vegetables. The filling is seasoned with a variety of spices such as cumin, coriander, garam masala, and chili powder, giving the samosas their signature flavor. The outer crust is made from a simple flour dough, rolled thin, filled, and deep-fried to create a crunchy texture that perfectly complements the soft, flavorful filling.

These samosas are perfect for a lunch box because they’re easy to pack, and their handheld nature makes them a convenient meal on the go. You can make a batch in advance, freeze them, and fry them fresh whenever needed. Pair them with some mint chutney or tamarind chutney for a delightful dip. These savory treats are sure to satisfy your hunger while providing a delicious balance of textures and flavors.

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23. Pesarattu

Pesarattu is a traditional South Indian pancake made from green moong dal (green gram) and is gluten-free, making it an excellent choice for those with dietary restrictions. The batter is made by soaking green moong dal and blending it with green chilies, ginger, and spices. It’s cooked on a hot griddle until crispy and golden, often served with a side of ginger chutney or coconut chutney.

Pesarattu is not only a healthy and filling option, but it’s also quick and easy to prepare, making it ideal for a lunch box. The moong dal provides a great source of protein, while the spices add a burst of flavor. You can pack it with chutneys to enhance the taste or even roll it up with a filling of your choice for added variety. Whether eaten hot or at room temperature, Pesarattu is a delightful and nutritious meal that will keep you energized throughout the day.

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24. Khakra

Khakra is a traditional Gujarati snack made from whole wheat flour, rolled out into thin crackers and baked until crispy. It’s seasoned with a pinch of cumin, sesame seeds, and ajwain (carom seeds), giving it a mildly spiced, nutty flavor. These crispy crackers are light yet filling and are often served with a side of chutney or yogurt for extra flavor.

Khakra makes for a perfect lunch box snack, as it’s easy to carry, doesn’t get soggy, and stays fresh for a long time. It’s a great way to enjoy something crunchy and satisfying without the heaviness of fried foods. You can prepare khakras in bulk and store them in an airtight container for days. They’re also customizable—feel free to try different flavors or dips to keep things interesting. Whether as a standalone snack or paired with other dishes, Khakra is a great addition to your lunch box.

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25. Veg Hakka Noodles

Veg Hakka Noodles is a delicious and easy-to-make stir-fried noodle dish, packed with colorful vegetables like bell peppers, carrots, cabbage, and peas. The noodles are stir-fried with soy sauce, chili sauce, ginger, and garlic to give them a flavorful kick. The vegetables are sautéed just enough to keep their crunch, adding texture and freshness to the dish. It’s a savory, satisfying meal that can be customized with your favorite veggies or even tofu or paneer for added protein.

Hakka Noodles are an excellent lunch box option because they’re easy to prepare, filling, and can be eaten at room temperature. Whether you prefer a milder or spicier version, you can adjust the sauces to your taste. The noodles also store well for several hours, making them a practical choice for meal prep. Pair them with a side of vegetable or chicken spring rolls for a complete, on-the-go meal.

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Conclusion

Indian cuisine is all about vibrant flavors, colorful ingredients, and healthy cooking methods—and these 25+ Indian lunch box recipes bring all that to your midday meals. With these recipes, you can easily create well-balanced meals that cater to your tastes while incorporating essential nutrients like protein, fiber, and vitamins. Say goodbye to dull lunch boxes and hello to a new world of culinary possibilities. So start experimenting with these recipes and transform your daily lunch into a delightful culinary experience!

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